Click the links on the left to download our exclusive sprint triathlon training plans
Working out to a plan not only provides a guideline to better fitness and a sense of achievement, it makes it harder to get lazy and skip a day’s session. These plans will help you get the best out of your body and set a new personal best, covering everything you’ll need to build a strong swim, bike and run.
If it’s a different race length you’re looking to train for, check out our Olympic-distance training plans, 70.3 half-Ironman training plans, winter training plans or duathlon training plans.
Click on the links below to download the plans to your computer.
Absolute Beginner’s Plan
This beginner’s triathlon training plan will help first-timers get into the wonderful sport of triathlon. View the Absolute Beginner’s Guide.
Train For Your First Tri
Another beginner’s triathlon training plan, this three-month programme will take you from zero to tri hero! View the Train For Your First Tri plan.
Build Your Foundation Plan
This triathlon base training plan will get your fitness up ready for racing in four weeks. View the Build Your Foundation plan.
Four Week Speed Building Plan
Use this programme to build triathlon speed by adding race pace workouts into the mix and get faster quick. View the Build Your Speed plan.
Sprint Swimming Plan
This sprint triathlon swimming training plan is pool-based to get you up to speed for your first race of the season. View the Sprint Swimming plan.
Blitz Your Swimming Plan
This triathlon pool swimming training plan will help you make long-term improvements in your stroke with the help of some pool toys. View the Blitz Your Swimming Plan.
Get Your Cycling In Gear Plan
This triathlon bike training plan will help you to improve your core cycling strength, speed and technique. View the Get Your Cycling In Gear plan.
Build Your Run Speed Plan
This triathlon run training plan is designed specifically to get your speed up in the third discipline. View the Build Your Run Speed Plan.
Run Faster Plan
Whether you’re time rich or poor, this triathlon running training plan will help you up your run speed. View the Run Faster Plan.
Spring Speed Boost Plan
This four-week triathlon training plan will help boost race speed, with optional sessions for those with extra training time. View the Spring Speed Boost plan.
Sharpen Sprint Speed Plan
Build on your existing fitness with this sprint triathlon training plan to supercharge your speed for your fastest ever season. View the Sharpen Sprint Speed plan.
Sprint Specific Plan
Whether you’re a newbie or a seasoned sprinter, this sprint triathlon training plan will help you thrash the competition. View the Sprint Specific plan.
Hit Your Second Peak Plan
Another triathlon training plan for hitting your second racing peak, this 12-week plan is split into eight and 10 hour training weeks. View the Hit Your Second Peak Plan.
These training plans were originally published in Triathlon Plus magazine – subscribe now to get the magazine delivered to your door every month.
You’ll find loads more triathlon training tips, workouts and nutrition advice in triradar’s online Training Zone.
Posted on Friday, January 18th, 2013 at 8:03 am under Cycling, Running, Swimming, Training Plans, Triathlon Training. You can subscribe to comments. Comments are closed.
Tags: Triathlon Plus Magazine, Triathlon Training, Triathlon Training Plans
