Sprint Triathlon Training Plans
Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness
Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker. It also makes it harder to get lazy and skip a day’s session. These plans will help you get the best out of your body and set a new personal best, covering everything you’ll need to build a strong swim, bike and run.
Click on the links below to download the plans to your computer.
Absolute Beginner’s Triathlon Training Plan
This beginner’s triathlon training plan will help first-timers get into the wonderful sport of triathlon. View the Absolute Beginner’s Guide.
Train For Your First Triathlon Training Plan
Another beginner’s triathlon training plan, this three-month programme will take you from zero to tri hero! View the Train For Your First Tri plan.
Build Your Foundation Triathlon Training Plan
This triathlon base training plan will get your fitness up ready for racing in four weeks. View the Build Your Foundation plan.
Four Week Speed Building Triathlon Training Plan
Use this programme to build triathlon speed by adding race pace workouts into the mix and get faster quick. View the Build Your Speed plan.
Sprint Swimming Triathlon Training Plan
This sprint triathlon swimming training plan is pool-based to get you up to speed for your first race of the season. View the Sprint Swimming plan.
Blitz Your Swimming Triathlon Training Plan
This triathlon pool swimming training plan will help you make long-term improvements in your stroke with the help of some pool toys. View the Blitz Your Swimming Plan.
Get Your Cycling In Gear Triathlon Training Plan
This triathlon bike training plan will help you to improve your core cycling strength, speed and technique. View the Get Your Cycling In Gear plan.
Build Your Run Speed Triathlon Training Plan
This triathlon run training plan is designed specifically to get your speed up in the third discipline. View the Build Your Run Speed Plan.
Run Faster Triathlon Training Plan
Whether you’re time rich or poor, this triathlon running training plan will help you up your run speed. View the Run Faster Plan.
Spring Speed Boost Triathlon Training Plan
This four-week triathlon training plan will help boost race speed, with optional sessions for those with extra training time. View the Spring Speed Boost plan.
Sharpen Sprint Speed Triathlon Training Plan
Build on your existing fitness with this sprint triathlon training plan to supercharge your speed for your fastest ever season. View the Sharpen Sprint Speed plan.
Sprint Specific Triathlon Training Plan
Whether you’re a newbie or a seasoned sprinter, this sprint triathlon training plan will help you thrash the competition. View the Sprint Specific plan.
Hit Your Second Peak Triathlon Training Plan
This triathlon training plan is designed to help you hit your second racing peak. This 12-week plan is split into eight and 10 hour training weeks. View the Hit Your Second Peak Plan.
See more triathlon training plans on TriRadar including our Ironman triathlon training plans, Ironman 70.3 training plans, Olympic-distance training plans, sprint triathlon training plans, winter training plans or duathlon training plans to cover every triathlon distance.
on Thursday, January 2nd, 2014 at 8:03 am under Cycling, Running, Swimming, Training Plans, Triathlon Training.
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Tags: Triathlon Plus Magazine, Triathlon Training, Triathlon Training Plans