Sprint Triathlon Training Plans

| Cycling | Running | Swimming | Training Plans | Triathlon Training | 18/03/2014 08:03am
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Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness


Free Triathlon Training Plans from TriRadar

Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker. It also makes it harder to get lazy and skip a day’s session. These plans will help you get the best out of your body and set a new personal best, covering everything you’ll need to build a strong swim, bike and run.

See more triathlon training plans on TriRadar including our Ironman triathlon training plans, Ironman 70.3 training plans, Olympic-distance training plans, sprint triathlon training plans, winter training plans or duathlon training plans to cover every triathlon distance.

Click on the links below to download the plans to your computer.

 

Beginner’s Triathlon Training Plan

This beginner’s triathlon training plan will help you get training for your first sprint triathlon. View the Beginner’s Triathlon Training Plan.

  • Weeks: 4
  • Existing fitness: Reasonable general fitness
  • Level: Beginner
  • Author: Phil Mosley – Triathlon Plus and TriRadar coaching editor and elite athlete

 

First Triathlon Training Plan

The First Triathlon Training Plan is a free 12-week triathlon training programme to take you from zero to a tri hero! It covers both sprint and Olympic-distance triathlon. View the Train For Your First Triathlon plan.

  • Weeks: 12
  • Existing fitness: Swim 200m non-stop, cycle 45 mins, run 20 mins
  • Level: Beginner
  • Author: Phil Mosley – Triathlon Plus and TriRadar coaching editor and elite athlete

 

Improve Triathlon Fitness Training Plan

This triathlon base training plan will get your fitness up for triathlon in four weeks. View the Build Your Foundation plan.

  • Weeks: 4
  • Existing fitness: Swim 200m non-stop, cycle 45 mins, run 20 mins
  • Level: Beginner
  • Author: Phil Mosley – Triathlon Plus and TriRadar coaching editor and elite athlete

 

Sprint Triathlon Training Plan

This sprint triathlon training plan is ideal for pool-based triathlons and will get you up to speed for your first race of the season. View the Sprint Swimming plan.

  • Weeks: 4
  • Existing fitness: Swim 400m non-stop, cycle 60 mins, run 30 mins
  • Level: Beginner
  • Author: Phil Mosley – Triathlon Plus and TriRadar coaching editor and elite athlete


Related Articles

  • Winter Triathlon Training: Off-season Training Plans
  • Running Training Plans For Triathlon
  • Swimming Training Plans For Triathlon
  • Cycling Training Plans For Triathlon
  • Duathlon Training Plans

Posted on Tuesday, March 18th, 2014 at 8:03 am under Cycling, Running, Swimming, Training Plans, Triathlon Training. You can subscribe to comments. Comments are closed.

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