• Watch An Expert Guide To Triathlon Swimming

    Watch An Expert Guide To Triathlon Swimming

    7th July 2016

    Simon Sharp, a triathlon coach and Business Development Manager for Nuffield Health, has produced a guide to open water swimming for triathletes.     Watch the video or click on the link to read Simon’s guide. It’s great for beginners…

  • Beat your fear of open water

    Beat your fear of open water

    21st January 2016

    With most would-be triathletes put off by the swim, Tri Surrey chairman Jonathan Wilden explains how to tackle the wild lakes of triathlon.

  • How to swim strong

    How to swim strong

    21st January 2016

    Tri Surrey coach Martin Loxton-Beed explains the importance of core engagement and mastering body rotation while in the water.

  • Pre-swimming stretches

    13th November 2015

    Get the most out of your swimming performance with these pre-swim dynamic stretches courtesy of Leanne Garner. Upper body mobilisations These mobilise the shoulder joints as well as gently stretching the major muscle groups in the upper body. Perform with your feet shoulder width apart and keep your core engaged.…

  • Step up to a 70.3: Part 1

    8th October 2015

    If you’re thinking about going long but not sure where to start, we’ve got all the answers. Words Phil Mosley. Images Ironman / Getty Images An Ironman 70.3 is the first step into the world of long-distance triathlon. With its 1.9km swim,…

  • Sort your swimmer’s shoulder

    7th September 2015

    Many triathletes and high level swimmers suffer from shoulder pain so we asked Rachel Whittaker, clinical director at Six Physio, how to avoid and rehabilitate this common injury. How to diagnose it: Swimming predominately uses the upper body muscles (back,…