Training Plans

  • Perfect Your Gait

    Perfect Your Gait

    28th November 2016

    Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

  • GOAL SETTING | HOW TO ACHIEVE YOURS

    GOAL SETTING | HOW TO ACHIEVE YOURS

    4th August 2016

    Written by Performance Nutritionist Danny Webber; one of the expert team at Informed-Sport approved sports nutrition brand Nutrition X.   Goal setting is a vital part of every athlete’s training plan and overall performance outcome. Goal setting varies from athlete to…

  • Plan your way to success

    Plan your way to success

    8th February 2016

    It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman

  • Take on the full iron distance

    Take on the full iron distance

    1st February 2016

    Tri Surrey’s newest Ironman finisher Matt Hutchings breaks down his approach to the biggest challenge facing any athlete tackling the full iron distance: the 26 mile run.

  • Plan your way to success?

    Plan your way to success?

    21st January 2016

    It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman

  • Start your resolutions now

    Start your resolutions now

    21st January 2016

    Want a PB to go alongside the date change this New Year? Surrey Tri coaches Jolene Bull and Jonathan Wilden explain how.

  • Fundamentals

    Fundamentals

    10th December 2015

    Striking a training balance is the key to continued improvement, says Tim George.

  • The Art of Complex Training

    The Art of Complex Training

    4th December 2015

    If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.