Click the links on the left to download our winter plans and stay warm in the cold
When the nights draw in and darkness greets you in the morning, it can be hard to find the motivation keep up your fitness levels. Using training plans is a great way to help get you out the door and on your way to your best ever fitness.
If it’s a specific distance you’re looking to train for, check out our Olympic-distance training plans, sprint triathlon training plans, 70.3 half-Ironman training plans or duathlon training plans.
Click on the links below to download the plans to your computer.
Active Recovery Plan
This triathlon recovery plan will help keep your fitness improvements up over winter, boosting core and swim technique. View the Active Recovery Plan.
Build Winter Foundation
This triathlon winter training plan is designed to build fitness for a solid off-season after a break from racing. View the Build Winter Foundation plan.
Boost Your Swim Over Winter
The off-season’s a great time for making the most of the pool so this triathlon swimming plan will help your master your swim ready for next season. View the Boost Your Swim Over Winter Plan.
Winter Prep Training Plan
This triathlon winter training plan will help prepare you for the race season and have your best ever training sessions during the cold spell. View the Winter Prep training plan.
Indoor Triathlon Training Plan
This indoor training programme will help you train for your next triathlon from the comfort of your gym. View the Triathlon Indoor Training Plan.
Get Ready For Winter Training Plan
This triathlon winter training plan will help prepare you for the race season and have your best ever training sessions during the cold spell. View the Winter Prep training plan.
These training plans were originally published in Triathlon Plus magazine – subscribe now to get the magazine delivered to your door every month.
You’ll find loads more triathlon training tips, workouts and nutrition advice in triradar’s online Training Zone.
Posted on Friday, January 18th, 2013 at 7:59 am under Running, Swimming, Training Plans, Triathlon Training. You can subscribe to comments. Comments are closed.
Tags: Triathlon Plus Magazine, Triathlon Training, Triathlon Training Plans, Winter Training
