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  • Chocolate Banana Bread From The Coconut Company

    Chocolate Banana Bread From The Coconut Company

    23rd October 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Five Tips for Swimrun

    Five Tips for Swimrun

    7th October 2017

    Choose your race wisely Start off with a short distance race such as an OtillO Sprint, then build up longer races. Most range from 25km to 50km. Be realistic about your fitness and ability, Swimrun is a challenging sport but…

  • The New & Improved Outdoor Fitness Magazine Is Out Today

    The New & Improved Outdoor Fitness Magazine Is Out Today

    6th October 2017

    Q: What about triathlon? Amy Curtis, Editor: There is a dedicated section aimed at triathletes, including monthly advice for beginners, training ideas for swimming, cycling and running, plus in-depth kit reviews. We have a great team (who all compete in…

  • Maintaining Good Mental Health In Training

    Maintaining Good Mental Health In Training

    29th September 2017

    Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favor of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us fit and…

  • Top Tips: What Cyclists Should and Shouldn’t Eat

    Top Tips: What Cyclists Should and Shouldn’t Eat

    28th September 2017

    A survey conducted by Merlin Cycles has shown that 49% of cyclists said they ‘would steer well clear of carbs’ in order to lose weight. Interestingly, the 18 to 24-year-old group were the LEAST likely to eradicate carbs from their diet…

  • 1,400 Miles of Pain: 10 Ironman Triathlons in 10 Days

    1,400 Miles of Pain: 10 Ironman Triathlons in 10 Days

    23rd September 2017

    An athlete hopes to make history by attempting to join an elite band of just 87 people around the world who have completed the ultimate endurance challenge of 10 Ironman triathlons in 10 days. Simon Bayman, who lives in Knebworth,…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    18th September 2017

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • The Triathlete’s Guide to Yoga

    The Triathlete’s Guide to Yoga

    15th September 2017

    How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people…

  • Four Recovery Mistakes To Never Make Again

    Four Recovery Mistakes To Never Make Again

    9th September 2017

    Post-workout recovery is just as important as your actual workout. Recovery is where you reap the benefits of your efforts, allowing your muscles to repair and grow. A successful recovery process also helps you prevent injury, so you can continue…

  • Ironcause: 52 Middle Distance Triathlons in 6 Months

    Ironcause: 52 Middle Distance Triathlons in 6 Months

    2nd August 2017

    Starting on Saturday 1st April 2017, Keith Diaper, a triathlete from Hedge End in Southampton began an epic challenge; Ironcause. He has been completing one middle distance triathlon – 1.2 mile swim, 56 mile cycle and then a 13.1 mile…