One of the UK’s must-do events
Expertise is a process, not an outcome. (Terry Laughlin)
23rd April 2019
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13th March 2019
If you’re someone who experiences anxiety in the lead-up to an event, or even just during training, aromatherapy can be quite helpful to calm you down in an instant. It can be a bit of an issue when travelling, however,…
Enjoy a big protein boost with this healthy winter warmer, says nutritionist Gill Cummings-Bell
An exciting new event comes to Devon for the first time later this year when Hospiscare hosts Wild Tri, and its big brother, Wild Tri Extreme. This will be a wild take on a triathlon, and promises to be an…
When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…
Using the iconic image of a perry buoy life ring, as featured in their logo and also doubling as the Society’s mascot Perry Buoy – the ‘Keep ‘em peeled for Perry’ project encourages members of the public to be on…
Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.
Triathletes and injuries go hand in hand. Sports therapist, Jamie Webb, says: “We tend to see similar types of repeating movement patterns in the triathletes we see. Leading to injury and breakdown in different parts of the body. If we can change…
Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…
Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon.…
We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…
