The Ben Nevis Braveheart Triathlon 2019

The Ben Nevis Braveheart Triathlon 2019

One of the UK’s must-do events

Deliberate Practice & The 10,000 Hour Rule

Deliberate Practice & The 10,000 Hour Rule

Expertise is a process, not an outcome. (Terry Laughlin)

Recent News

Latest Articles

  • Recipe: Chocolate Brownies

    Recipe: Chocolate Brownies

    16th January 2019

    Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell

  • Trish Deykin Awarded British Triathlon Accolade

    Trish Deykin Awarded British Triathlon Accolade

    13th January 2019

    British Triathlon has named Tavistock triathlete, Trish Deykin, as recipient of the Peter Holmes Award for Inspirational Performance in International Competition. The award, which has previously been presented to Paralympic Champion, Andy Lewis and 2011 World Champion, Non Stanford, is…

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    9th January 2019

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    8th January 2019

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Always Aim High Events To Partner With SportPursuit

    Always Aim High Events To Partner With SportPursuit

    4th January 2019

    Always Aim High Events are excited to reveal an all new partnership with UK based online retailer SportPursuit – the kit supplier inspiring sports enthusiasts. SportPursuit have signed a partnership with North Wales event organisers Always Aim High Events to…

  • Avoid Colds This Winter

    Avoid Colds This Winter

    31st December 2018

    Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…

  • Ben Price Tests The Ekoi KOINA

    Ben Price Tests The Ekoi KOINA

    29th December 2018

    Written by Ben Price The Ekoi Koina is the 5th generation Ekoi TT helmet, developed through extensive wind tunnel testing with Patrick Lange who went on to wear it during his course record-breaking Ironman World Championship victory in Kona in…