One of the UK’s must-do events
A triathlete’s first goal should be to swim easier, not build their tolerance for hard efforts
17th August 2018
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31st July 2018
30th July 2018
Following the launch of the Ecolast™ swimwear, made also from ocean waste, Zoggs are delighted to announce they’ve partnered with Healthy Seas. Healthy Seas is a not-for-profit initiative with a mission to protect our oceans and marine life by collecting…
Written by Andy Blow If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone. After all, until Gatorade came along in the early…
British Triathlon has named a squad of 34 elite athletes for the ITU World Triathlon Grand Final on the Gold Coast next month. The squad includes senior, under 23, junior athletes and paratriathletes. They return to the same course that…
New research being published today by Performance in Mind, the performance psychology consultancy, has found that technologies which are often designed to help those with poor fitness to increase their exercise levels are also being used extensively by ultra-endurance athletes…
If you want to race any of the Outlaw events, middle or long distance, then you need to pre-register your email address to ensure that you get early access to the OSB Events entry system next month. Outlaw will celebrate…
Looking for goggles as adventurous as you are? Try these SilverSlick triathlon swimming goggles from SwimFreak. Comfort and security are key for triathletes, so SwimFreak designed triathlon goggles with these two things in mind. Comfort is provided by soft silicone…
Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…
We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice? Triathlon training is sometimes a tricky balance. Most of us know that in order to improve at triathlon, you need to train hard and…
If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…
Ironman World Record holder, Tim Don shares his top tips on training, race prep, what to wear and more, in a new Zone3 sponsored guide to help athletes reach their potential. The newly launched Tim Don Training Guide offers an extensive manual…
