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  • From Castle to Coast

    From Castle to Coast

    12th July 2019

    A new sportive triathlon takes place on 10th August offering a challenging route with 4000 feet of elevation through the Surrey Hills and South Downs. Triathlon coach Lee Brown reveals how to get fit for this challenge…    Castle to…

  • The benefits of having a coach

    The benefits of having a coach

    12th July 2019

    Ben Price talks about how a coach can help you achieve your performance goals and how it has helped him become fitter and faster. In November of last year, I wrote about the benefit of having a coach. In the…

  • Six weekend adventures to try this summer

    Six weekend adventures to try this summer

    10th July 2019

    Now is the perfect time to hit the great outdoors and try a new, adventurous fitness pursuit says Claire Chamberlain With its warmer weather and longer days, summer is the perfect time to go on an adventure. While it would…

  • ‘Find a good balance’

    ‘Find a good balance’

    10th July 2019

    Double Olympic time trial champion Fabian Cancellara reveals the most common training mistakes made and how to avoid them. Interview: Mark Bailey Want to be a better cyclist? Follow these top tips from Fabian Cancellara and you’ll see your race…

  • RCL International Running Conference 2019

    RCL International Running Conference 2019

    21st June 2019

    ‘Putting the Evidence back into Running Injury & Prevention’ Are you a regular runner or coach keen to learn more about how to avoid running injuries and get the most from your running? Are you confused by the variety of…

  • Race report: Blenheim Triathlon

    Race report: Blenheim Triathlon

    7th June 2019

    Transition locations do not come much more stunning than in the courtyard of Blenheim Palace, writes Malcolm Bradbrook. One of the UK’s most magnificent stately homes gazes serenely down on you as you prepare for the challenge ahead. This year…

  • Master your triathlon training

    Master your triathlon training

    5th June 2019

    Many triathletes suffer from being weak in one discipline or find that lack of time stops them from achieving their peak. Evie Serventi has some useful advice.  Want to improve at triathlon but finding one particular discipline more difficult than…

  • Anyone can run

    Anyone can run

    5th June 2019

    Don’t let your size or age put you off taking up running. Age is just a number and body shape doesn’t need to be a barrier, says Christina Neal, Editor of Outdoor Fitness magazine and author of the book, Run…