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The Ben Nevis Braveheart Triathlon

The Ben Nevis Braveheart Triathlon

One of the UK’s must-do events

Deliberate Practice & The 10,000 Hour Rule

Deliberate Practice & The 10,000 Hour Rule

Expertise is a process, not an outcome. (Terry Laughlin)

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  • Brownlee & Gentle Win 2018 Beijing Tri

    Brownlee & Gentle Win 2018 Beijing Tri

    24th September 2018

    On Sunday, September 23, Jonny Brownlee from Great Britain and Ashleigh Gentle from Australia took first place honors in the men and women’s pro division, at the 2018 Beijing International Triathlon. Under clear blue skies, Olympians Brownlee and Gentle competed…

  • Five Easy Techniques To Reduce Post-Workout Muscle Pain

    Five Easy Techniques To Reduce Post-Workout Muscle Pain

    21st September 2018

    Fitness beginners and gym pros alike have been offered five key tips for reducing post-workout muscle soreness and pain. The team behind online health and fitness site Vivotion.com have revealed their top techniques for both avoiding and easing the aches and…

  • Everything You Need To Know About Cooking Oils

    Everything You Need To Know About Cooking Oils

    20th September 2018

    It was bad news for coconut oil last month after Harvard Professor, Karin Michels, blacklisted it as “one of the worst things you can eat”, dramatically claiming it to be “pure poison” for our health and contradicting so much of…

  • Maintain & Service Your Bike With Confidence

    Maintain & Service Your Bike With Confidence

    19th September 2018

    Having been a Service Manager, Warranty Manager, and a MTB Race Team Director, Lee Hardy, the man behind thecompletecyclist.com identified a real need amongst Triathletes and Cyclists of all levels to develop their knowledge of bicycle mechanics. Although technical training…

  • Got To Tri Launches Bespoke Triathlon Training Camps

    Got To Tri Launches Bespoke Triathlon Training Camps

    17th September 2018

    As we approach the off-peak season, triathletes begin to think about training for next year and Got To Tri launches a unique offer to suit all triathlon club needs. Got To Tri launches bespoke triathlon camps especially targeted to clubs…

  • Great Britain Paratriathlon Team Wins Three World Titles

    Great Britain Paratriathlon Team Wins Three World Titles

    16th September 2018

    Every member of Great Britain Paratriathlon team won a medal at the ITU World Championships on the Gold Coast in Australia. The haul of nine medals included gold medals for Dave Ellis, Lauren Steadman and Hannah Moore. Ellis, guided by…

  • Holland Crowned 2018 ITU World Champion

    Holland Crowned 2018 ITU World Champion

    15th September 2018

    In choppy waters off Mitchell Park it was Britain’s Holland and teammate Jessica Learmonth who were first out of the water, followed by Zaferes and fellow American Kirsten Kasper. If that country-to-country showdown wasn’t enough, by the time the first athletes were out…

  • Workout Myths: De-Bunked

    Workout Myths: De-Bunked

    14th September 2018

    From sweating out calories to endless crunches for flat abs, a team of fitness experts have finally identified the biggest myths when it comes to working out at the gym. The team behind online health and fitness site Vivotion.com have…