One of the UK’s must-do events
Expertise is a process, not an outcome. (Terry Laughlin)
23rd April 2019
16th April 2019
8th April 2019
1st April 2019
27th March 2019
13th March 2019
It’s not always easy to stay active, even if you train hard when you do exercise.., We all know that an hour or two of exercise a day isn’t necessarily enough to counter the ill effects of sitting down at…
A new sportive triathlon takes place on 10th August offering a challenging route with 4000 feet of elevation through the Surrey Hills and South Downs. Triathlon coach Lee Brown reveals how to get fit for this challenge… Castle to…
Ben Price talks about how a coach can help you achieve your performance goals and how it has helped him become fitter and faster. In November of last year, I wrote about the benefit of having a coach. In the…
Now is the perfect time to hit the great outdoors and try a new, adventurous fitness pursuit says Claire Chamberlain With its warmer weather and longer days, summer is the perfect time to go on an adventure. While it would…
Double Olympic time trial champion Fabian Cancellara reveals the most common training mistakes made and how to avoid them. Interview: Mark Bailey Want to be a better cyclist? Follow these top tips from Fabian Cancellara and you’ll see your race…
‘Putting the Evidence back into Running Injury & Prevention’ Are you a regular runner or coach keen to learn more about how to avoid running injuries and get the most from your running? Are you confused by the variety of…
By Malcolm Bradbrook A new event will see triathletes complete a course from Eton Dorney Lake near Windsor Castle to the coast at Brighton. Unlike nearly every other triathlon in the world, they will not race against each other, the…
Transition locations do not come much more stunning than in the courtyard of Blenheim Palace, writes Malcolm Bradbrook. One of the UK’s most magnificent stately homes gazes serenely down on you as you prepare for the challenge ahead. This year…
Many triathletes suffer from being weak in one discipline or find that lack of time stops them from achieving their peak. Evie Serventi has some useful advice. Want to improve at triathlon but finding one particular discipline more difficult than…
Don’t let your size or age put you off taking up running. Age is just a number and body shape doesn’t need to be a barrier, says Christina Neal, Editor of Outdoor Fitness magazine and author of the book, Run…
