The Ben Nevis Braveheart Triathlon 2019

The Ben Nevis Braveheart Triathlon 2019

One of the UK’s must-do events

Deliberate Practice & The 10,000 Hour Rule

Deliberate Practice & The 10,000 Hour Rule

Expertise is a process, not an outcome. (Terry Laughlin)

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  • 8 Post-Workout Snacks To Savour

    8 Post-Workout Snacks To Savour

    12th November 2018

    Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise. Active lifestyle website Vivotion.com have researched some of the most beneficial post-workout snacks, to help exercisers maximise their recovery and personal progression…

  • Clumber Duathlon Entries Open Under New Tri Society banner

    Clumber Duathlon Entries Open Under New Tri Society banner

    9th November 2018

    Entries for the 2019 Clumber Duathlon are open for the event on 23 March. The popular north Nottinghamshire duathlon takes place in the beautiful National Trust Park and is being organised under a new banner of the Tri Society. The…

  • Ben Price: Winning The 2018 Ballbuster Duathlon

    Ben Price: Winning The 2018 Ballbuster Duathlon

    7th November 2018

    Written by Ben Price I was really excited about having a crack at this famous race until I made a comment on Instagram in advance of the big day. I posted something fairly innocuous along the lines of looking forward…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    6th November 2018

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    5th November 2018

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Ben Price: Variety Is The Spice Of… Training

    Ben Price: Variety Is The Spice Of… Training

    31st October 2018

    Written by Ben Price Last week was a great example of the sort of training variety that keeps me motivated and coming back for more! Monday: My half term didn’t start with a lie in as planned. Instead, I was…

  • More Females Involved With Triathlon Than Ever Before

    More Females Involved With Triathlon Than Ever Before

    29th October 2018

    British Triathlon has reported a surge in female involvement within the sport, now seeing more females than males take on triathlon as a novice. It was announced today that nearly 55% of the GO TRI online community, British Triathlon’s beginner…

  • Ben Price: Know Your Sport

    Ben Price: Know Your Sport

    26th October 2018

    Written by Ben Price At 9 am on Sunday I was standing on the sunny start line alongside a 2000+ strong field at the 37th edition of the Stroud Half Marathon, superbly organised by Immortal Sports. I had a good…