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The Ben Nevis Braveheart Triathlon

The Ben Nevis Braveheart Triathlon

One of the UK’s must-do events

A Strategic Approach to Triathlon Swimming

A Strategic Approach to Triathlon Swimming

A triathlete’s first goal should be to swim easier, not build their tolerance for hard efforts

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  • Zoggs Partners With Ocean Charity Healthy Seas

    Zoggs Partners With Ocean Charity Healthy Seas

    16th August 2018

    Following the launch of the Ecolast™ swimwear, made also from ocean waste, Zoggs are delighted to announce they’ve partnered with Healthy Seas. Healthy Seas is a not-for-profit initiative with a mission to protect our oceans and marine life by collecting…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    15th August 2018

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Great Britain Elite Squad Named For ITU World Championships

    Great Britain Elite Squad Named For ITU World Championships

    14th August 2018

    British Triathlon has named a squad of 34 elite athletes for the ITU World Triathlon Grand Final on the Gold Coast next month. The squad includes senior, under 23, junior athletes and paratriathletes. They return to the same course that…

  • Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    13th August 2018

    New research being published today by Performance in Mind, the performance psychology consultancy, has found that technologies which are often designed to help those with poor fitness to increase their exercise levels are also being used extensively by ultra-endurance athletes…

  • Don’t Miss Outlaw 2019! Pre-Register Now!

    Don’t Miss Outlaw 2019! Pre-Register Now!

    9th August 2018

    If you want to race any of the Outlaw events, middle or long distance, then you need to pre-register your email address to ensure that you get early access to the OSB Events entry system next month. Outlaw will celebrate…

  • Triathlon Swimming Goggles From SwimFreak

    Triathlon Swimming Goggles From SwimFreak

    7th August 2018

    Looking for goggles as adventurous as you are? Try these SilverSlick triathlon swimming goggles from SwimFreak. Comfort and security are key for triathletes, so SwimFreak designed triathlon goggles with these two things in mind. Comfort is provided by soft silicone…

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    3rd August 2018

    Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…

  • Over-Training: Avoid Burnout

    Over-Training: Avoid Burnout

    2nd August 2018

    We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice? Triathlon training is sometimes a tricky balance. Most of us know that in order to improve at triathlon, you need to train hard and…

  • Peanut Butter & Cranberry Protein Bars

    Peanut Butter & Cranberry Protein Bars

    1st August 2018

    If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…