The Ben Nevis Braveheart Triathlon 2019

The Ben Nevis Braveheart Triathlon 2019

One of the UK’s must-do events

Deliberate Practice & The 10,000 Hour Rule

Deliberate Practice & The 10,000 Hour Rule

Expertise is a process, not an outcome. (Terry Laughlin)

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  • Trio Of World Class Straight Line Swimming CPDs

    Trio Of World Class Straight Line Swimming CPDs

    23rd January 2019

    The Swimming Teachers’ Association (STA) has partnered and endorsed a trio of new Straight-Line Swimming CPDs, which have been created by double open water 10k World Champion and silver Olympic medalist Keri-anne Payne and triple Olympian David Carry.  Their new…

  • Zwift Launches Into Esports With First Pro Cycling League

    Zwift Launches Into Esports With First Pro Cycling League

    22nd January 2019

    Zwift, the global online training and racing platform for cyclists, has confirmed the 15 invited teams contesting in the Men’s KISS Super League, starting this Wednesday, 23rd January. Billed by Zwift as a demonstration sport in 2019, the KISS Super…

  • Dani Rowe Takes On London Classics Challenge

    Dani Rowe Takes On London Classics Challenge

    21st January 2019

    For some, retirement means rest and relaxation but Olympic gold medal-winning cyclist Dani Rowe will take on the London Classics challenge in her first year of retirement from professional cycling. The 28-year-old, who is one of the most famous British…

  • Wiggle Announces Two Brand-New Sporting Events For 2019

    Wiggle Announces Two Brand-New Sporting Events For 2019

    20th January 2019

    Tri-sports retailer, Wiggle, has announced the launch of two brand-new events for 2019 as the demand for non-competitive sports events continues to grow in the UK. The Wiggle New Forest Sportive at the end of March and the Wiggle Festival of Sport in August…

  • Spicy Solution For Strength Loss

    Spicy Solution For Strength Loss

    18th January 2019

    If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    17th January 2019

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • Recipe: Chocolate Brownies

    Recipe: Chocolate Brownies

    16th January 2019

    Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell

  • Trish Deykin Awarded British Triathlon Accolade

    Trish Deykin Awarded British Triathlon Accolade

    13th January 2019

    British Triathlon has named Tavistock triathlete, Trish Deykin, as recipient of the Peter Holmes Award for Inspirational Performance in International Competition. The award, which has previously been presented to Paralympic Champion, Andy Lewis and 2011 World Champion, Non Stanford, is…