Articles

  • How to improve at triathlon

    How to improve at triathlon

    5th June 2019

    Triathlete and triathlon coach Helen Murray has six top tips on how to improve at triathlon and nail a personal best. Get a coach When I first got into the sport, I was totally clueless about training. I trained at…

  • Elite European Duathlon Champs Race Report

    Elite European Duathlon Champs Race Report

    5th June 2019

    Race date: 11.5.19 Ben Price, who came fourth in the event, reveals the highs and lows of taking part. The Powerman organisers like to hype it up, create an atmosphere, build-up the anticipation and swell the tension on the start…

  • Scentered De-Stress Balm

    Scentered De-Stress Balm

    29th April 2019

    If you’re someone who experiences anxiety in the lead-up to an event, or even just during training, aromatherapy can be quite helpful to calm you down in an instant. It can be a bit of an issue when travelling, however,…

  • Calling All Extreme Event Fans: Wild Tri Is On Its Way

    Calling All Extreme Event Fans: Wild Tri Is On Its Way

    25th April 2019

    An exciting new event comes to Devon for the first time later this year when Hospiscare hosts Wild Tri, and its big brother, Wild Tri Extreme. This will be a wild take on a triathlon, and promises to be an…

  • The Importance Of The 30-Minute Training Window

    The Importance Of The 30-Minute Training Window

    22nd April 2019

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Top Six Stretches For Triathletes To Avoid Injury This Season

    Top Six Stretches For Triathletes To Avoid Injury This Season

    10th April 2019

    Triathletes and injuries go hand in hand. Sports therapist, Jamie Webb, says: “We tend to see similar types of repeating movement patterns in the triathletes we see. Leading to injury and breakdown in different parts of the body. If we can change…

  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    9th April 2019

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…