Articles

  • 11 Ways To Run Faster Off The Bike

    11 Ways To Run Faster Off The Bike

    5th April 2019

    Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon.…

  • Triathlete’s Favourite: Chocolate Praline Protein Balls Recipe

    Triathlete’s Favourite: Chocolate Praline Protein Balls Recipe

    4th April 2019

    We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…

  • Team England Stars Leading Inclusive Sessions In Birmingham

    Team England Stars Leading Inclusive Sessions In Birmingham

    3rd April 2019

    This week, as part of Cerebral Palsy Awareness Month, two Team England stars led an inclusive session for students from The Hive College in Birmingham. Seven students, all with Cerebral Palsy, were given an opportunity to be introduced to sports…

  • Welsh Wonder Whittle Conquers World’s Toughest Race

    Welsh Wonder Whittle Conquers World’s Toughest Race

    2nd April 2019

    A triathlon coach from Cardiff has become the first Welshman to complete the world’s toughest, coldest, windiest ultra-distance race by finishing joint fifth at the 6633 Arctic Ultra in Canada. Mark Whittle was running the non-stop, 380-mile self-supported foot race…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    29th March 2019

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • 10 Mistakes People Make When Training For A Multi-Day Cycling Event

    10 Mistakes People Make When Training For A Multi-Day Cycling Event

    26th March 2019

    Route Director of Deloitte Ride Across Britain and Dulux London Revolution, Andy Cook looks at the 10 mistakes people make when training for a multi-day cycling event. 1.Not pacing correctly It’s not uncommon for people cycling a multi-day event to…

  • Swimming & Mindfulness

    Swimming & Mindfulness

    25th March 2019

    Terry Laughlin, founder of the Total Immersion Swimming technique sadly lost his battle with prostate cancer in October 2017, but his teachings live on after him. In May of the same year Terry wrote about the meditative benefits which swimming…

  • Spicy Solution For Strength Loss

    Spicy Solution For Strength Loss

    23rd March 2019

    If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…

  • Banana & Oat Pancakes

    Banana & Oat Pancakes

    21st March 2019

    Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…