• Sculling Drills

    31st August 2010

    The best way to improve your feel for the water is with sculling – simple hand movements to move yourself forward… One of the reasons some people manage to make swimming look so effortless is that they have a great…

  • Triathlon Superfoods

    31st August 2010

    To get the best out of your body, you have to put the best in, so make sure you include these simple staples in your diet… PORRIDGE When you start high intensity training it is essential that you begin training…