• Does A Caffeine Hit Really Help?

    31st August 2010

    The fact is, caffeine works. Although not all studies have shown the effects of caffeine on endurance performance, most well-conducted studies have shown an improved endurance capacity after ingesting caffeine at a dose of 3mg/kg to 9mg/kg, says leading sports…

  • Sugars: The Truth

    31st August 2010

    Traditionally thought of as ‘the evil’ in the health and fitness world, sugars can actually be an athlete’s energy boosting best friend – provided they are taken properly… Sugars seem to have got a bad press in recent years. Yet…