It’s not always easy to stay active, even if you train hard when you do exercise.., We all know that an hour or two of exercise a day isn’t necessarily enough to counter the ill effects of sitting down at…
Don’t let your size or age put you off taking up running. Age is just a number and body shape doesn’t need to be a barrier, says Christina Neal, Editor of Outdoor Fitness magazine and author of the book, Run…
Race date: 11.5.19 Ben Price, who came fourth in the event, reveals the highs and lows of taking part. The Powerman organisers like to hype it up, create an atmosphere, build-up the anticipation and swell the tension on the start…
Written by Dan Chabert Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…
No matter how well you have prepared, there are always nerves on the start line. Especially when you’re lined up beneath the starting banner of Powerman Spain, recognised as one of the most demanding duathlon events in the world. Standing…
‘It’s not all about the result’. That was the title of my last article on here. And it’s definitely true! I’m writing this on the flight back from Mallorca where I’ve just taken part in Powerman Spain. The aim was…
As athletes, we often become focused on the potential result in our upcoming races. It’s totally natural to dream of that great position, train our backsides off, then frantically scan the start-list for potential rivals! But it isn’t all about…
Written by Ben Price The Ekoi Koina is the 5th generation Ekoi TT helmet, developed through extensive wind tunnel testing with Patrick Lange who went on to wear it during his course record-breaking Ironman World Championship victory in Kona in…
One of the great things about endurance sport is that in general, the harder you push the greater the reward, whether we’re talking about the immediate session or long-term physical development. Assuming you don’t push yourself to the point of…
Keen to reach the next level? Consider getting a coach. We can spend thousands of pounds on equipment, position and nutrition in the eternal pursuit of increased speed. We are willing to spend big money on training camps and racing…