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We review this natural choice for on-the-bike nutrition.

Get Buzzing Energy Bar
£2.49 for three

These aren’t the first ‘all natural’ energy bars to hit the market but the folks behind Get Buzzing have gone to the trouble of testing them on athletes – including triathletes. The bars increased time to exhaustion in a VO2 max test by 25 seconds and decreased perception of effort. They were tested against a ‘no bar’ group rather than against other products, though. We found them easy to eat and as good as other energy bars. There’s 31-35g of carbs per bar (depending on the flavour) and energy comes from oats, dried fruit and sugar. There’s hardly any protein in the nut-free versions but 8g of fat is pretty steep for an energy product. However their moist texture makes them easy to get down on the bike.

A good choice if you’re looking for something natural tasting on the bike.

Performance 3/5
Value 4/5
Overall 3/5

This review was originally published in Triathlon Plus magazine. Save time and money by having every issue delivered to your door or digital device by subscribing to the print edition or buying digitally through Zinio or Apple Newsstand.

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