If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…
Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…
Graham’s The Family Dairy is today introducing its new Goodness Ice Cream range. A deliciously indulgent high protein ice cream, lower in sugar, as well as a good source of fibre – all from only 310 calories per tub! Made…
Leading sports nutrition brand Science in Sport believe your protein intake should never be compromised. With the launch of the PROTEIN20 snack bar, every day fuelling has never been simpler. The go-to for Olympic champions Adam Peaty and Mark Cavendish,…
How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…
If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…
Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.
Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.
Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell
Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…