If you’re serious about building up your body, exercise alone isn’t enough. Today, people engaging in endurance sports are increasingly aware that diet is a vital part of the equation – exercise tells the body where to invest its resources,…
A disruptive health drinks brand has proven chia seeds are more than just a fad, two years on from creating Europe’s first chia seed based drink. The unique beverages from WOW combine nutritional cold-pressed fruits and vegetables with over 11g…
Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…
This May, online protein supplement brand Scitec Nutrition are launching their Athletic Line. This is one of their most advanced supplement lines and steps away from their current range of body building supplements. It focuses on pre-, intra- & post-workout…
Fire up your carb stores with this tasty dish, says Gill Cummings-Bell.
Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.
Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell
Klean Athlete, a line of science-based, NSF Certified for Sport® nutritional supplements, has launched Klean Hydration, an innovative new product designed to maximize hydration and provide athletes with optimal ratios of carbohydrates and minerals before, during and after exercise. Klean…
Elivar Sports Nutrition, the only company in the world that develops sports nutrition exclusively for 35-55 year olds has announced that Professor Greg Whyte is to be Elivar’s Sports Nutrition Expert. A physical activity expert and world-renowned sports scientist, Professor…
If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…
When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…