Nutrition

  • Spicy Solution For Strength Loss

    Spicy Solution For Strength Loss

    23rd March 2019

    If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…

  • Banana & Oat Pancakes

    Banana & Oat Pancakes

    21st March 2019

    Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…

  • Science in Sport Break New Ground With Protein 20

    Science in Sport Break New Ground With Protein 20

    1st March 2019

    Leading sports nutrition brand Science in Sport believe your protein intake should never be compromised. With the launch of the PROTEIN20 snack bar, every day fuelling has never been simpler. The go-to for Olympic champions Adam Peaty and Mark Cavendish,…

  • Weight Management, the Paradox

    Weight Management, the Paradox

    26th February 2019

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • Peanut Butter & Cranberry Protein Bars

    Peanut Butter & Cranberry Protein Bars

    18th February 2019

    If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…

  • Fine-Tune Your Recovery

    Fine-Tune Your Recovery

    12th February 2019

    Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.

  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    7th February 2019

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • Recipe: Chocolate Brownies

    Recipe: Chocolate Brownies

    16th January 2019

    Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    8th January 2019

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…