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Nutrition

  • A Brief Look At Endurance Supplementation For 2018

    A Brief Look At Endurance Supplementation For 2018

    12th February 2018

    If you’re serious about building up your body, exercise alone isn’t enough. Today, people engaging in endurance sports are increasingly aware that diet is a vital part of the equation – exercise tells the body where to invest its resources,…

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  • A Juice That Goes Against The Grain

    A Juice That Goes Against The Grain

    20th May 2018

    A disruptive health drinks brand has proven chia seeds are more than just a fad, two years on from creating Europe’s first chia seed based drink. The unique beverages from WOW combine nutritional cold-pressed fruits and vegetables with over 11g…

  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    13th May 2018

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…

  • Scitec Nutrition Targets Endurance Sports With New Athletic Line

    Scitec Nutrition Targets Endurance Sports With New Athletic Line

    6th May 2018

    This May, online protein supplement brand Scitec Nutrition are launching their Athletic Line. This is one of their most advanced supplement lines and steps away from their current range of body building supplements. It focuses on pre-, intra- & post-workout…

  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    19th April 2018

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • Klean Athlete Enters Sports Hydration Market

    Klean Athlete Enters Sports Hydration Market

    30th March 2018

    Klean Athlete, a line of science-based, NSF Certified for Sport® nutritional supplements, has launched Klean Hydration, an innovative new product designed to maximize hydration and provide athletes with optimal ratios of carbohydrates and minerals before, during and after exercise. Klean…

  • Peanut Butter & Cranberry Protein Bars

    Peanut Butter & Cranberry Protein Bars

    7th February 2018

    If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…

  • The Importance Of The 30-Minute Training Window

    The Importance Of The 30-Minute Training Window

    6th February 2018

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…