A Protein Boost: Chicken Curry with Coconut Rice
28th April 2019
Enjoy a big protein boost with this healthy winter warmer, says nutritionist Gill Cummings-Bell
Nutrition
The Importance Of The 30-Minute Training Window
22nd April 2019
When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…
Cranberry & Pumpkin Seed Flapjack
9th April 2019
Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…
Triathlete’s Favourite: Chocolate Praline Protein Balls Recipe
4th April 2019
We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…
Spicy Solution For Strength Loss
23rd March 2019
If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…
Banana & Oat Pancakes
21st March 2019
Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…
Graham’s, The Family Dairy, Launches A Tasty Low-Calorie Ice Cream
5th March 2019
Graham’s The Family Dairy is today introducing its new Goodness Ice Cream range. A deliciously indulgent high protein ice cream, lower in sugar, as well as a good source of fibre – all from only 310 calories per tub! Made…
Science in Sport Break New Ground With Protein 20
1st March 2019
Leading sports nutrition brand Science in Sport believe your protein intake should never be compromised. With the launch of the PROTEIN20 snack bar, every day fuelling has never been simpler. The go-to for Olympic champions Adam Peaty and Mark Cavendish,…
Weight Management, the Paradox
26th February 2019
How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…
Peanut Butter & Cranberry Protein Bars
18th February 2019
If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…