Written by Andy Blow If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone. After all, until Gatorade came along in the early…
Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…
If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…
The clever people at Boka Food have found the perfect solution for a delicious snack with less of the guilt! Introducing the first four green* traffic lights cereal snack bar, signalling you’re good to GO this summer, every flavour is…
A disruptive health drinks brand has proven chia seeds are more than just a fad, two years on from creating Europe’s first chia seed based drink. The unique beverages from WOW combine nutritional cold-pressed fruits and vegetables with over 11g…
Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…
This May, online protein supplement brand Scitec Nutrition are launching their Athletic Line. This is one of their most advanced supplement lines and steps away from their current range of body building supplements. It focuses on pre-, intra- & post-workout…
Fire up your carb stores with this tasty dish, says Gill Cummings-Bell.
Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.
Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell