Nutrition

  • ZERO Protect & Sports Vitamins From HIGH5

    ZERO Protect & Sports Vitamins From HIGH5

    14th November 2018

    HIGH5 has launched two new products, designed to help athletes tackle winter training, whatever your sport, level or goal. ZERO Protect Building on the popular ZERO range, HIGH5 has used the same core ingredients in original ZERO, which keep you…

  • 8 Post-Workout Snacks To Savour

    8 Post-Workout Snacks To Savour

    12th November 2018

    Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise. Active lifestyle website Vivotion.com have researched some of the most beneficial post-workout snacks, to help exercisers maximise their recovery and personal progression…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    15th August 2018

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    3rd August 2018

    Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…

  • Back To School With Boka

    Back To School With Boka

    19th July 2018

    The clever people at Boka Food have found the perfect solution for a delicious snack with less of the guilt! Introducing the first four green* traffic lights cereal snack bar, signalling you’re good to GO this summer, every flavour is…

  • A Juice That Goes Against The Grain

    A Juice That Goes Against The Grain

    20th May 2018

    A disruptive health drinks brand has proven chia seeds are more than just a fad, two years on from creating Europe’s first chia seed based drink. The unique beverages from WOW combine nutritional cold-pressed fruits and vegetables with over 11g…

  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    13th May 2018

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…

  • Scitec Nutrition Targets Endurance Sports With New Athletic Line

    Scitec Nutrition Targets Endurance Sports With New Athletic Line

    6th May 2018

    This May, online protein supplement brand Scitec Nutrition are launching their Athletic Line. This is one of their most advanced supplement lines and steps away from their current range of body building supplements. It focuses on pre-, intra- & post-workout…