
Fine-Tune Your Recovery
12th February 2019
Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.
Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.
Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.
Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell
Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…
Some tips for Winter nutrition, courtesy of Etixx.
HIGH5 has launched two new products, designed to help athletes tackle winter training, whatever your sport, level or goal. ZERO Protect Building on the popular ZERO range, HIGH5 has used the same core ingredients in original ZERO, which keep you…
Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise. Active lifestyle website Vivotion.com have researched some of the most beneficial post-workout snacks, to help exercisers maximise their recovery and personal progression…
Written by Andy Blow If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone. After all, until Gatorade came along in the early…
Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…
The clever people at Boka Food have found the perfect solution for a delicious snack with less of the guilt! Introducing the first four green* traffic lights cereal snack bar, signalling you’re good to GO this summer, every flavour is…