Nutrition

  • 4 Guilt-Free Healthy Chocolate Recipes That Anyone Can Make

    4 Guilt-Free Healthy Chocolate Recipes That Anyone Can Make

    13th October 2016

    Of course, you should never completely cut out the things that you enjoy. Yet how many times have you told yourself you’d have just one segment of Terry’s Chocolate Orange, only to be left with an empty foil wrapper and…

  • 3 Natural Protein Shake Recipes That Deliver

    3 Natural Protein Shake Recipes That Deliver

    15th September 2016

      As the building blocks of the body, you’ll need protein if you’re to build muscle. To repair and rebuild muscle after your workout, your diet should have a minimum of 0.8 grams of protein for every kilogram of body…

  • On the head or down the hatch?

    On the head or down the hatch?

    26th August 2016

    Written by Andy Blow Is it best to drink water or dump it on yourself to stay cool in hot weather?     As anyone nominated to do the ‘ice bucket challenge’ a while back knows well, dumping a load…

  • Fuelling the British Triathletes

    Fuelling the British Triathletes

    15th August 2016

    Triathlon Plus’ Fiona Duffy spoke to British Triathlon’s Lucy Wainwright about her role in supporting the British athletes in the lead up to the Olympic and Paralympic Triathlon.   What’s your role with the team? My role involves supporting the…

  • 3 healthy ice cream recipes you must try this summer

    3 healthy ice cream recipes you must try this summer

    28th July 2016

    When your work colleagues go on an ice cream run this summer, you don’t want to be “that guy” who misses out because you’re trying to eat clean. Now that the warmer weather has finally arrived, DW Fitness Clubs figured…

  • HIGH5 for Vicky Holland

    HIGH5 for Vicky Holland

    9th June 2016

    Vicky Holland partners up with HIGH5 Sports Nutrition.   British Triathlete, 2012 Olympian, 2014 Commonwealth Gold and Bronze medallist, Vicky Holland, will use the full range of HIGH5’s products.   Vicky Holland commented on the new partnership: “I’m really excited…

  • Charlotte Kennedy Offers Summer Nutrition Tips

    Charlotte Kennedy Offers Summer Nutrition Tips

    25th May 2016

    Written by Charlotte Kennedy, a nutritionist for Etixx.   Photo: Iri Greco / BrakeThrough Media   Summer Nutrition   General Diet As well as the likely increase in training load during the summer months, you should  be aiming to get…

  • Triathlon Stars Reveal their Recipes for Sporting Success

    Triathlon Stars Reveal their Recipes for Sporting Success

    19th May 2016

    Top triathletes are backing a new campaign, The Food Champions, which shares the eating habits and refuelling secrets of athletes with fitness enthusiasts and people who play sport at all levels. 40 healthy, delicious, nutritionally balanced and easy to prepare…

  • Why drinking coconut water is coco-nuts

    Why drinking coconut water is coco-nuts

    6th May 2016

    Written by Andy Blow. Andy has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He founded Precision Hydration to help athletes solve their hydration issues. He has a degree in…