Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…
We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…
Ribble Cycles are pleased to announce that Adam Bowden will be racing on their aero-optimised Ultra Tri bike in 2019. Following Adam’s win at Ironman 70.3 Dubai earlier this year, Adam says “I feel I’ve only scratched the surface of…
If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…
Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…
Performance Sportswear brand, Craft, has launched the new Spring/Summer collection for 2019, promising to take the endurance world by storm and reach the high standards that both the industry and the brand have come to continuously expect. Craft has been…
Cycling focused sun protection brand Pelotan has announced it will enter the triathlon market in 2019, launching with a three-year partnership with the award-winning Outlaw series. Fresh from the news that all-conquering Team Sky will use Pelotan sun protection in…
Graham’s The Family Dairy is today introducing its new Goodness Ice Cream range. A deliciously indulgent high protein ice cream, lower in sugar, as well as a good source of fibre – all from only 310 calories per tub! Made…
Leading sports nutrition brand Science in Sport believe your protein intake should never be compromised. With the launch of the PROTEIN20 snack bar, every day fuelling has never been simpler. The go-to for Olympic champions Adam Peaty and Mark Cavendish,…
Zwift, the global online training and racing platform for cyclists, has today opened doors to the new Drop Shop, a virtual store that allows Zwifters to purchase new bikes and wheels from the likes of Specialized, Trek, Cervelo and ENVE…