How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…
Re-engineered to achieve even more speed and flexibility, the new range meets the performance needs of open water swimmers & triathletes at every level Entering retail at the end of February, Aqua Sphere has redesigned its wetsuit collection to offer…
From humble beginnings and a solitary car park in the depths of Cornwall to an international business with world-renowned partners, the trajectory of dryrobe has been quite incredible. Founded by North Devon surfer, Gideon Bright, who has over 30 years’…
If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…
New “Limitless” suits deliver the ideal blend of warmth and flexibility for practising swimming and running and for competing in SwimRun events The new “Limitless” SwimRun suits from Aqua Sphere combine the brand’s proven Thermo-Guard technology which helps to retain…
Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.
Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.
The latest elite training swimwear collection from MP Michael Phelps uses vibrant Italian fabric infused with rich textures and artistic tones to create maximum visual impact whilst delivering the brand’s signature long lasting performance. The new Evolution Collection encompasses three…
Zwift, the global online training and racing platform for cyclists, has confirmed the 15 invited teams contesting in the Men’s KISS Super League, starting this Wednesday, 23rd January. Billed by Zwift as a demonstration sport in 2019, the KISS Super…
Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell