If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before or after your session.

This recipe has been created by HI-Pro, a high protein peanut butter brand. It’s high protein-power comes from all-natural peanut ingredients, to ensure you are only putting quality forms of essential nutrition into your body. 


  • Hi-Pro200g dates, pitted
  • 100g dried cranberries
  • 4tbs Hi-PRO peanut butter (smooth or crunchy)
  • 75g whole, unblanched almonds
  • 25g oats

Serves: Makes 8


  • Soak the dates in 150ml warm water for 15 minutes, then drain.
  • Place all the ingredients in a food processor and blend until combined.
  • Spoon the mixture into a lined square baking tray and press down firmly
  • Place in the fridge or freezer for an hour to set then cut into eight bars.
  • Store in the fridge.

Per 60g serving

Energy 1051kJ
Energy 251kcal
Fat 10.0g
of which saturates 1.1g
Carbohydrates 33.3g
of which sugars 28.7g
Fibre 4.6g
Salt 0.02g