Evie Serventi talks us through the best options post-run
SIS REGO Rapid Recovery
RRP: £12.99 500g, £37.99 1.6kg
Perfect after high-intensity sessions or long runs.
Available in major sports stores. scienceinsport.com.
Naturya organic choc blend
Nutritious blend of cocoa and nutrients. Try the fruit blend in smoothies, porridge and cereal.
Available in health food stores and Amazon.co.uk
SIS protein bar
RRP: £39.99 (20 pack)
Perfect post-run snack for race day or training.
20g protein per bar.
Dr Zak’s Protein bagels
RRP: £3.50 pack of 4
24g protein per bagel. A good sustenance recovery food. Cinnamon & raisin or seed.
Available at dr-zaks.com.