Evie Serventi talks us through the best options post-runSIS REGO

SIS REGO Rapid Recovery

RRP: £12.99 500g, £37.99 1.6kg

Perfect after high-intensity sessions or long runs.

Available in major sports stores. scienceinsport.com. 

naturyaNaturya organic choc blend

RRP: £15.99

Nutritious blend of cocoa and nutrients. Try the fruit blend in smoothies, porridge and cereal.

Available in health food stores and Amazon.co.uk

protein bar

SIS protein bar

RRP: £39.99 (20 pack)

Perfect post-run snack for race day or training.

20g protein per bar.

scienceinsport.com

dr Zacks

Dr Zak’s Protein bagels

RRP: £3.50 pack of 4

24g protein per bagel. A good sustenance recovery food. Cinnamon & raisin or seed.

Available at dr-zaks.com.