Race Day Checklist
2nd September 2010
Being prepared ahead of a race will be crucial to your success, so keep these tips in mind… THE DAY BEFORE 1 Rest It’s best to do as little physical activity as possible in the 24 hours leading up to…
Being prepared ahead of a race will be crucial to your success, so keep these tips in mind… THE DAY BEFORE 1 Rest It’s best to do as little physical activity as possible in the 24 hours leading up to…