Phil Mosley

  • Save Your Legs

    Save Your Legs

    24th December 2016

    Phil Mosley explains simple ways to help you run faster at your next triathlon. Let’s face it, nobody enters triathlons because they’re easy. We all accept it’s a tough sport and that aching legs are to be expected. At the…

  • Monster Preparation for Mallorca

    Monster Preparation for Mallorca

    27th September 2016

    Written by Jon Dundee, Triathlon Plus’ Competition Winner   It’s finally here. As a write this I have just finished packing my bike in preparation for leaving for Mallorca. My taper has started and it’s great to have some time…

  • Even pro triathletes make race mistakes

    17th July 2015

    Just keep smiling and don’t do it again says Phil Mosley… Image: Corbis In issue 81 of Triathlon Plus, I’ve written a sprint triathlon training plan (available here), designed to help you complete your first ever tri. It’ll get you ready for the physical demands…

  • Is cycling on a turbo trainer better than riding outside?

    10th April 2015

    Coaching editor Phil Mosley took to the garden shed over winter – and not because he’d found a new hobby… After six months of pale furriness, it’s finally time to consider shaving my legs again. That must mean that the…

  • Coach’s Blog: The Perfect Bike Position

    10th July 2014

    Coaching Editor Phil Mosley goes in search of the perfect bike position Phil visited Cyclefit in London to attain tri bike nirvana I’ve always known the importance of a good bike fit, but a recent string of events (too boring…

  • Fastest Olympic Distance Triathlon Training Plan

    21st June 2014

    Be at your best for an Olympic-distance triathlon, with Phil Mosley’s six-week training plan In the last six weeks before a race it’s important to make each workout race-specific in some way, rather than just churning out the miles. The…

  • Coach’s Blog: Grafman Triathlon

    11th June 2014

    Phil Mosley commits a schoolboy error that literally puts him out of the running for the middle distance national champs Phil changing his bike position proved to be his undoing on the run (Photo: James Lampard) This weekend was the…

  • Ironman 70.3 Training Plan: 6 Weeks To Race Day

    25th May 2014

    Reach the start line in peak condition, with this six-week Ironman 70. 3 triathlon training plan Photo: James Mitchell / Ironman UK This six-week training plan is designed to get you in prime race shape for an Ironman 70.3. It…

  • Ironman Training Plan: The Final Countdown

    27th April 2014

    Reach the start line in peak condition, with this six-week Ironman training plan from coaching editor Phil Mosley Photo: Getty Back in December (issue 62) we published an Ironman Winter Foundation training plan – and the six-week plan below follows…

  • Run Training: More Speed, Less Fatigue

    16th April 2014

    Phil Mosley shows you how to improve your triathlon running speed without it impacting your swim and bike training Wouldn’t life be lovely and simple if all you did was running? Each week you could include two speed sessions and…