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  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    19th April 2018

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    29th December 2017

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Preventing and Treating Shin Splints

    Preventing and Treating Shin Splints

    4th December 2017

    Simply Feet’s guide to preventing a common affliction Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…

  • Moves To Get You Mobile

    Moves To Get You Mobile

    19th October 2017

    Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.

  • Five Tips for Swimrun

    Five Tips for Swimrun

    7th October 2017

    Choose your race wisely Start off with a short distance race such as an OtillO Sprint, then build up longer races. Most range from 25km to 50km. Be realistic about your fitness and ability, Swimrun is a challenging sport but…

  • Run Free: Avoid Knee Injuries

    Run Free: Avoid Knee Injuries

    30th September 2017

    Physiotherapist and Cardiff Triathletes coach Patrick Lees on three common knee injuries and how to avoid them.

  • RaceNewForest Events Winter 2017 & 2018

    RaceNewForest Events Winter 2017 & 2018

    27th September 2017

    Following on from a successful 2017 season, Richard and Joanne are pleased to be able to confirm the following event dates for the next 12 months. Breamore 5 and 10k Trail Runs will take place on October 29th. This and…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    18th September 2017

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…