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Triathlon Nutrition

  • Recipe: Super Lean Tuna Burgers

    Recipe: Super Lean Tuna Burgers

    7th June 2018

    Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…

  • Scitec Nutrition Targets Endurance Sports With New Athletic Line

    Scitec Nutrition Targets Endurance Sports With New Athletic Line

    6th May 2018

    This May, online protein supplement brand Scitec Nutrition are launching their Athletic Line. This is one of their most advanced supplement lines and steps away from their current range of body building supplements. It focuses on pre-, intra- & post-workout…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    12th March 2018

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Triathlete’s Protein Packed Recipe: Lamb Tagine

    Triathlete’s Protein Packed Recipe: Lamb Tagine

    20th November 2017

    Exercise and nutrition scientist Gill Cummings-Bell explains how this tasty lamb tagine dish packs a mighty protein punch… Nutritional info on the lovely lamb tagine: Lamb is a grade one protein, which means all the nine essential amino acids are there in…

  • Pumpkin Protein Bars From Meridian

    Pumpkin Protein Bars From Meridian

    13th October 2017

    These Pumpkin Protein Bars from Meridian are the perfect snack for triathletes. They take ten minutes to prepare and then just need some time to chill. What you need: 250g mixed nuts and seeds, whatever you have in the cupboard…

  • Alcohol: Will It Ruin My Race?

    Alcohol: Will It Ruin My Race?

    26th August 2017

    Nobody suggests that drinking to excess will improve your PB, but just how much does the occasional tipple affect your training? We all know there’s nothing like a cool pint after a hot bike ride or run. And for most…

  • Triathlon Nutrition: Chicken and Avocado Sandwich

    Triathlon Nutrition: Chicken and Avocado Sandwich

    24th February 2017

    Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session. Shopping…

  • Caffeine Gels

    Caffeine Gels

    7th December 2015

    There’s nothing like an energy gel to fire those empty legs, but which of these six energising pick-me-ups is most palatable and will give the biggest boost in your hour of need?

  • Navigate aid stations like a pro

    29th June 2015 1 Comment

    Don’t let chaotic fuel stops slow you down or blow your nutrition plan… 1. PLAN WHAT YOU NEED Write your nutrition plan out before you race so when you reach an aid station on the bike and run course, you don’t have…

  • Recipe: baked salmon with new potatoes and asparagus

    19th June 2015 1 Comment

    The perfect meal to boost your training and reduce recovery time, says nutritionist and sports scientist, Gill Cummings-Bell… Here we have the ingredients, method and nutritional information for this scrumptious baked salmon recipe: INGREDIENTS – Serves 2 400g new potatoes 2…