Triathlon Plus Magazine

  • H2O Audio Waterproof MP3 Case And Headphones Review

    1st September 2010

    Use your MP3 player in the water with these hugely practical add-ons. Waterproof Case £69.95 Sportwrap Headphones £49.95 www.h2oaudio.com There are plenty of underwater MP3 players on the market, but it can still be a hassle to upload your music…

  • Triathlon Bikes: Beginners’ Guide

    1st September 2010

    The biggest purchase you’ll make for triathlon is also the one that can make the most difference to your race finish time and, more importantly, your experience. Triathlon Bike vs Road Bike The big question facing every triathlete when choosing…

  • Triathlon Superfoods

    31st August 2010

    To get the best out of your body, you have to put the best in, so make sure you include these simple staples in your diet… PORRIDGE When you start high intensity training it is essential that you begin training…

  • Does A Caffeine Hit Really Help?

    31st August 2010

    The fact is, caffeine works. Although not all studies have shown the effects of caffeine on endurance performance, most well-conducted studies have shown an improved endurance capacity after ingesting caffeine at a dose of 3mg/kg to 9mg/kg, says leading sports…

  • Swimming Aids: Six Of The Best

    31st August 2010

    Hone your swim with the tricks and equipment used by the pros… The swim leg of a triathlon is the shortest part of a race although training for it can sometimes feel like the longest part. You need to do…