Winter Training

  • Winter Running: Conquer The Cold

    27th January 2012

    Keep your body at the right temperature during winter run training sessions to maintain your fitness, says Garth Fox Training in bad weather is a necessity for most British triathletes during the winter and knowing why you get cold and…

  • Three Essential Winter Runs

    20th January 2012

    Build your running speed and endurance this winter by staying focused with these three key sessions from coaching editor Phil Mosley Maintaining running form over winter is crucial to success in the new triathlon season If you’re anything like me,…

  • Winter Triathlon Training: Fun Turbo Training Sessions

    13th January 2012

    Boost your cycling power and stay motivated this winter with these turbo trainer sessions Turbo training in the winter is where PBs are made in the summer Doing triathlon bike sessions on a turbo trainer can be dull, but it’s…

  • Best Trail Running Shoes Review

    6th October 2011

    We’ve reviewed 11 pairs of the best trail running shoes to get you get off road and on the pace Running off road is great for winter training, we review 11 of the best pairs out there. Find more group…

  • New Winter Triathlon Training Plan

    26th September 2011

    Winter is finally here! To celebrate, or commiserate, the snow, we’ve got a triathlon training plan to get you ready for spring Get ready for spring with our Winter Prep training plan This triathlon winter training plan will help prepare…

  • Winter Triathlon Training: Indoor Triathlon Training Plan

    26th September 2011

    Winter weather got you down? Keep your training up with our indoor gym-based training plan As a special treat this weekend, we’ve got an indoor training plan help you train during the cold snap! This indoor training programme will help…

  • Winter Triathlon Training: Does Losing Weight Make You Faster?

    1st January 2011

    Coaching editor Phil Mosley investigates whether your New Year’s resolution to lose weight will really help come summer Have you ever wondered what difference a few extra pounds in body weight might make to your triathlon race performances? Do those…

  • Winter Triathlon Training: Perfect Pace Judgement

    26th December 2010

    Practise running pace judgement this winter to perfect your triathlon race plan next season Winter is the ideal time to get to grips with running to pace How many times have you heard someone say “I went out too fast”…

  • Winter Triathlon Training: Acceleration Run

    25th December 2010

    Warm up this winter and up your speed with this acceleration run session from 2:18-marathon runner Nigel Leighton Slowly building your pace lets you warm up and then run fast with less chance of injury During an acceleration run you…

  • Glute Exercises For Triathletes

    24th December 2010

    Glue exercises to avoid triathlon injuries with advice from physiotherapist Barry Edwards Triathlon training through the cold of winter can lead to injury unless you’re careful If you want to avoid running injuries this winter, it’s time to stop thinking…