Winter Training

  • Winter Triathlon Training: Improve Your Running

    23rd December 2010

    Boost your running fitness over winter with these key lessons from top coach Martin Yelling Winter is a fantastic time for triathletes to improve their running. Setting yourself a running challenge can help keep you motivated, focussed and ready for…

  • Winter Triathlon Training: Simple Strength Building

    27th November 2010

    Boost your triathlon strength over winter with these simple weight lifting exercises Building muscle strength with weights isn’t a priority in race season, but get into the habit as part of your winter triathlon training and you’ll stay injury-free and…

  • Winter Triathlon Training: Core Strengthening

    26th November 2010

    Improve your core strength this winter to boost your triathlon times without braving the cold Pilates can be an excellent addition to your triathlon training programme (Photo: redcreadeporte) Pilates classes in gyms are now regularly oversubscribed and even the most…

  • Winter Triathlon Training: Your ‘To Do’ List

    19th November 2010

    Make the most of your triathlon off-season to prepare for success next year Your triathlon bike‘s been put into hibernation, your wetsuit‘s in mothballs and you’ve moved all your T-shirts to the back of the kit drawer. Winter‘s well and…