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Triathlon Training

  • Benefits Of Sports Supplements In Triathlon Training

    Benefits Of Sports Supplements In Triathlon Training

    23rd February 2018

    Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body. This makes training for triathlons uniquely difficult. Not only do you have…

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  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    13th May 2018

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…

  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    19th April 2018

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • UEA Graduate Hopes To ‘Crack’ Food Waste

    UEA Graduate Hopes To ‘Crack’ Food Waste

    3rd April 2018

    This Easter will see people tucking into trendy poached egg brunches and whipping up batches of creme egg brownies, but a University of East Anglia (UEA) graduate has developed a novel use for the humble egg by incorporating it into…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    12th March 2018

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    19th February 2018

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…

  • The Importance Of The 30-Minute Training Window

    The Importance Of The 30-Minute Training Window

    6th February 2018

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Forth Edge Launch New Affiliate Programme For Partners

    Forth Edge Launch New Affiliate Programme For Partners

    15th January 2018

    Biomarker tracking experts, Forth Edge, are delighted to announce the launch of their “Affiliate Programme”. The exciting new programme offers a number of special benefits for affiliated partners, who have the ability to earn commission and offer a personalised service…

  • Primal Pantry: Primal Evolution

    Primal Pantry: Primal Evolution

    13th January 2018

    Sports nutrition is continually evolving and it’s often hard for fitness fans to keep pace with the latest advice on how best to eat for enhanced performance and recovery. Carbohydrates have always been the recommended fuel of choice for exercise,…

  • Find Your Flexibility

    Find Your Flexibility

    30th December 2017

    Yoga and pilates can be helpful to support your training program, provided they are well-taught and tailored to your body requirements, preferably in small classes or one-to-one sessions.