Triathlon Training

  • Triathlon Training: Outdoor Bootcamp

    Triathlon Training: Outdoor Bootcamp

    24th July 2018

    Putting together your own circuits? We’ve teamed up with dhb to bring you a step by step guide to exercises that are great for triathletes.

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  • Benefits Of Sports Supplements In Triathlon Training

    Benefits Of Sports Supplements In Triathlon Training

    23rd February 2018

    Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body. This makes training for triathlons uniquely difficult. Not only do you have…

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  • The Ben Nevis Braveheart Triathlon and a frenzied forecast focus

    The Ben Nevis Braveheart Triathlon and a frenzied forecast focus

    9th September 2019

    I have a new obsession. It’s not running, swimming or cycling – it’s not even strength and conditioning. It is frequently and feverishly checking the weather forecast. The Ben Nevis Braveheart Triathlon is just five days away and, as autumnal…

  • Tapering advice for Braveheart

    Tapering advice for Braveheart

    3rd September 2019

    If you’re doing the Ben Nevis Braveheart Triathlon on 14th September, here’s some advice on how to taper from Sean McFarlane to make sure you’re fresh for race day… With race day now less than two weeks (yes, two weeks!)…

  • The benefits of having a coach

    The benefits of having a coach

    12th July 2019

    Ben Price talks about how a coach can help you achieve your performance goals and how it has helped him become fitter and faster. In November of last year, I wrote about the benefit of having a coach. In the…

  • Master your triathlon training

    Master your triathlon training

    5th June 2019

    Many triathletes suffer from being weak in one discipline or find that lack of time stops them from achieving their peak. Evie Serventi has some useful advice.  Want to improve at triathlon but finding one particular discipline more difficult than…

  • How to improve at triathlon

    How to improve at triathlon

    5th June 2019

    Triathlete and triathlon coach Helen Murray has six top tips on how to improve at triathlon and nail a personal best. Get a coach When I first got into the sport, I was totally clueless about training. I trained at…

  • The Importance Of The 30-Minute Training Window

    The Importance Of The 30-Minute Training Window

    22nd April 2019

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Top Six Stretches For Triathletes To Avoid Injury This Season

    Top Six Stretches For Triathletes To Avoid Injury This Season

    10th April 2019

    Triathletes and injuries go hand in hand. Sports therapist, Jamie Webb, says: “We tend to see similar types of repeating movement patterns in the triathletes we see. Leading to injury and breakdown in different parts of the body. If we can change…

  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    9th April 2019

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…

  • 11 Ways To Run Faster Off The Bike

    11 Ways To Run Faster Off The Bike

    5th April 2019

    Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon.…