Triathlon Training: Outdoor Bootcamp
24th July 2018
Putting together your own circuits? We’ve teamed up with dhb to bring you a step by step guide to exercises that are great for triathletes.
Triathlon Training
Benefits Of Sports Supplements In Triathlon Training
23rd February 2018
Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body. This makes training for triathlons uniquely difficult. Not only do you have…
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Don’t Forget About Hydration During Winter Training
6th November 2018
Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…
How To Prevent Foot Stress Fractures
5th November 2018
How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…
Alex Dowsett: How To Survive A 25-hour Race
22nd October 2018
With just under a week to go until the sold out field of eight hundred riders take on Red Bull Timelaps, longest one-day cycling race in the world. Team Katusha–Alpecin rider and five-time national champion Alex Dowsett last week confirmed…
The 2018 Braveheart Male Winner Shares His Training Techniques With Us
19th October 2018
Written by Iain Veitch I actually did this race about 10 years previously when the bike was a MTB route. I did the half distance version and although I won this I was blown away by the fact that the…
Recipe: Super Lean Tuna Burgers
17th October 2018
Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…
Kate Percy Lauches Fruit Pursuit
12th October 2018
New from Kate Percy’s Go Faster Food is a delicious energy snack with a fruity twist. Well known for her Go Faster Food recipe books for athletes and her original range of Go Bites®, Kate’s colourful new varieties are hand-rolled…
Three Easy Ways To Recover Faster After A Sporting Injury
7th October 2018
Written by Alex Clark MCSP, In-House Physiotherapist at Neo G Getting injured is one of the worst things about working out or taking part in a sport, and it’s more common than you might think, with more than one-in-ten of…
Global Adventurer Bear Grylls To Launch A Range Of Insect Powder Health Bars
5th October 2018
World-renowned adventurer and best-selling author, Bear Grylls, has partnered with Tobar, a UK-based business since 1973, to create a cutting edge range of insect powder based health bars. Beanstalk, Bear Grylls’ brand extension licensing agency, brokered the agreement. Building on…
Why Ironwoman Bex Rimmington Believes You Should Be Training On The Treadmill This Autumn
25th September 2018
Bex Rimmington is the product of Zwift’s amazing Zwift Academy global talent ID program which invites both females and male cyclists/triathletes to compete for a pro contract by riding Zwift. Participants follow a program designed by world-class coaches to help uncover hidden talent throughout the Zwift community.…
Five Easy Techniques To Reduce Post-Workout Muscle Pain
21st September 2018
Fitness beginners and gym pros alike have been offered five key tips for reducing post-workout muscle soreness and pain. The team behind online health and fitness site Vivotion.com have revealed their top techniques for both avoiding and easing the aches and…