Triathlon Training: Outdoor Bootcamp
24th July 2018
Putting together your own circuits? We’ve teamed up with dhb to bring you a step by step guide to exercises that are great for triathletes.
Triathlon Training
Benefits Of Sports Supplements In Triathlon Training
23rd February 2018
Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body. This makes training for triathlons uniquely difficult. Not only do you have…
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How To Avoid Getting Colds & Viruses While Training
17th January 2019
How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…
How To Warm Up Before Running In Winter
9th January 2019
Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…
Don’t Forget About Hydration During Winter Training
8th January 2019
Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…
Avoid Colds This Winter
31st December 2018
Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…
Kids’ Triathlon: The Essential Guide
17th December 2018
Caroline & Justin Hattee are passionate triathletes, parents and coaches. Having launched a kids tri club (Ketton Panthers) about 6 years ago, several parents asked if they could recommend a triathlon book for kids. When they couldn’t find one they…
7 Effective Time Management Hacks For The Winter Training Period
6th December 2018
Mikael Eriksson of Scientific Triathlon discusses how to make the most of your time in the winter training period. The racing season is coming to a close for most triathletes in the northern hemisphere. One of the biggest challenges of…
Banana & Oat Pancakes
19th November 2018
Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…
How To Prevent Foot Stress Fractures
5th November 2018
How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…
Alex Dowsett: How To Survive A 25-hour Race
22nd October 2018
With just under a week to go until the sold out field of eight hundred riders take on Red Bull Timelaps, longest one-day cycling race in the world. Team Katusha–Alpecin rider and five-time national champion Alex Dowsett last week confirmed…
The 2018 Braveheart Male Winner Shares His Training Techniques With Us
19th October 2018
Written by Iain Veitch I actually did this race about 10 years previously when the bike was a MTB route. I did the half distance version and although I won this I was blown away by the fact that the…