Triathlon Training

  • Triathlon Training: Outdoor Bootcamp

    Triathlon Training: Outdoor Bootcamp

    24th July 2018

    Putting together your own circuits? We’ve teamed up with dhb to bring you a step by step guide to exercises that are great for triathletes.

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  • Benefits Of Sports Supplements In Triathlon Training

    Benefits Of Sports Supplements In Triathlon Training

    23rd February 2018

    Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body. This makes training for triathlons uniquely difficult. Not only do you have…

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  • The 5 Best Tools for Improving Your Swim

    The 5 Best Tools for Improving Your Swim

    26th April 2022

    The 5 Best Tools for Improving Your Swim   Swimming tools aren’t just handy toys that aid in learning when you’re just starting out in the water, but can actually help you to continuously grow and improve as a competitive…

  • Free Triathlon Training Plans – 60+ available to  download

    Free Triathlon Training Plans – 60+ available to download

    1st April 2022

    Did you know we have over 60+ Free Triathlon Training Plans from some of the sport’s best coaches? All of our training plans are simple downloadable PDFs with easy to follow instructions. Click on the distance you want below for…

  • Open Water Swimming Safety Tips

    Open Water Swimming Safety Tips

    23rd March 2022

    How do I swim safely in the open water? As many of us plan training camps or family holidays where you turn it into your own training camp (guilty) sea swimming as the temperature warms up is a great way…

  • Top Cycling Training Platforms/apps for Smart Turbos

    Top Cycling Training Platforms/apps for Smart Turbos

    23rd February 2022

    Cycling training Apps, which one suits your personality? I first wrote this article in January 2019 for TriRadar magazine and indoor training has boomed since then mainly due to the pandemic and global lockdowns. Now it seems like a good…

  • A Female Triathletes Guide To Managing Your Period On Race Day

    A Female Triathletes Guide To Managing Your Period On Race Day

    9th February 2022

    A Female Triathletes Guide To Managing Your Period On Race Day  Getting your period on race day is one of those unpleasant but inevitable discomforts you face as a female triathlete. Fatigue, cramping, bloating, headaches, general distress and heavy flow…

  • Triathletes Guide to Heart Rate Variability Training (HRV)

    Triathletes Guide to Heart Rate Variability Training (HRV)

    12th January 2022

    The Triathletes Guide to Heart Rate Variability Training (HRV) What is Heart Rate Variability? Heart Rate Variability, or HRV for short, is the varying difference of time between heartbeats. You may commonly hear when a heart rate is measured that…

  • Tour de Zwift Returns

    Tour de Zwift Returns

    6th January 2022

     The Tour de Zwift returns JANUARY 10 – FEBRUARY 13 Run or ride the Tour de Zwift, this is a great way for Triathletes to get some added motivation especially on a wet or cold day where it may not…

  • The Ben Nevis Braveheart Triathlon and a frenzied forecast focus

    The Ben Nevis Braveheart Triathlon and a frenzied forecast focus

    9th September 2019

    I have a new obsession. It’s not running, swimming or cycling – it’s not even strength and conditioning. It is frequently and feverishly checking the weather forecast. The Ben Nevis Braveheart Triathlon is just five days away and, as autumnal…

  • Tapering advice for Braveheart

    Tapering advice for Braveheart

    3rd September 2019

    If you’re doing the Ben Nevis Braveheart Triathlon on 14th September, here’s some advice on how to taper from Sean McFarlane to make sure you’re fresh for race day… With race day now less than two weeks (yes, two weeks!)…