Triathlon Training: Outdoor Bootcamp
24th July 2018
Putting together your own circuits? We’ve teamed up with dhb to bring you a step by step guide to exercises that are great for triathletes.
Triathlon Training
Benefits Of Sports Supplements In Triathlon Training
23rd February 2018
Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body. This makes training for triathlons uniquely difficult. Not only do you have…
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The Importance Of The 30-Minute Training Window
22nd April 2019
When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…
Forget breathing in, it’s time to breathe out
15th April 2019
Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.
Top Six Stretches For Triathletes To Avoid Injury This Season
10th April 2019
Triathletes and injuries go hand in hand. Sports therapist, Jamie Webb, says: “We tend to see similar types of repeating movement patterns in the triathletes we see. Leading to injury and breakdown in different parts of the body. If we can change…
Cranberry & Pumpkin Seed Flapjack
9th April 2019
Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…
11 Ways To Run Faster Off The Bike
5th April 2019
Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon.…
Triathlete’s Favourite: Chocolate Praline Protein Balls Recipe
4th April 2019
We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…
Incorporating Trail Running Into Your Tri Training Regime
29th March 2019
Written by Dan Chabert Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…
Swimming & Mindfulness
25th March 2019
Terry Laughlin, founder of the Total Immersion Swimming technique sadly lost his battle with prostate cancer in October 2017, but his teachings live on after him. In May of the same year Terry wrote about the meditative benefits which swimming…
Spicy Solution For Strength Loss
23rd March 2019
If you’re training hard, a loss of short term muscle strength is an inevitable part of exercise, but scientists may have found a spicy solution to the problem… In a study1 researchers asked participants to perform high intensity arm exercises,…
Banana & Oat Pancakes
21st March 2019
Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…