Try put this delicious banana and date smoothie recipe from Waitrose, either as a weekend treat or as part of your triathlon nutrition…

Banana and date smoothie from Waitrose

Preparation time: 5 minutes

Serves: 4


  • 30g oats
  • 1 banana, chopped
  • 2 tbsp clear honey
  • 4 Medjool dates
  • 100ml apple juice
  • 300ml natural yogurt


Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve.

Top tip

Using the basic ingredients of oats, banana, apple juice and yogurt, you can mix it up by adding blueberries, strawberries, mango or pineapple.

This recipe comes from