Cycling training Apps, which one suits your personality? I first wrote this article in January 2019 for TriRadar magazine and indoor training has boomed since then mainly due to the pandemic and global lockdowns. Now it seems like a good…
The Triathletes Guide to Heart Rate Variability Training (HRV) What is Heart Rate Variability? Heart Rate Variability, or HRV for short, is the varying difference of time between heartbeats. You may commonly hear when a heart rate is measured that…
The Tour de Zwift returns JANUARY 10 – FEBRUARY 13 Run or ride the Tour de Zwift, this is a great way for Triathletes to get some added motivation especially on a wet or cold day where it may not…
Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon.…
Ahead of the homecoming for Tour de France winner Geraint Thomas, Bkool is giving fans the chance to ride the same roads as the pros, ahead of the action unfolding at the Tour of Britain on Sunday. As the pros…
Cardiff Triathletes’ Claire Manson encourages you to embrace the great indoors this winter.
Over 500,000 people in the UK are now vegan, more than three times as many as 10 years ago. A notable addition to the ever-increasing group of vegans is British Formula 1 driver Lewis Hamilton who cited a powerful documentary…
Riding a fast triathlon is not all about going as hard as you can. Here are three ways to ride smarter.
Will sitting or standing generate the most power when cycling up a hill? We investigate… It’s something we’ve all asked ourselves at the foot of yet another seemingly endless climb – should we sit or should we stand-up? And yet…
Yesterday was one of those great days. My family, friends and I are camping near Vaison la Romaine, 10km or so from Malaucene. Mount Ventoux is towering over us – you often see cycling enthusiasts slowing to a stop on…