Cycling

  • Drills to charge your pedal power

    Drills to charge your pedal power

    25th November 2015

    Triathletes who can hold their own on hill climbs often find they struggle on the flat. Dan Holmes of Clapham Chasers explains how to boost your bike leg.

  • Boost winter with vital pedaling drills

    16th November 2015

    Lead cycle coach Santi Brage gives you a sneaky peak at Brighton tri club’s turbo training plans. In the early days I remember asking cyclists to perform a drill in high cadence and facing a row of bewildered faces. It dawned on me that many people…

  • How to get your pre-ride stretch on

    12th November 2015

    Core and flexibility coach Leanne Garner reveals her top dynamic stretches to warm you up for each training session. Pre-ride These five lunges activate the glutes and core as well as stretch the hip flexors. Perform five each side. Forward Lunge Start with feet…

  • Fast forward your descent

    28th October 2015

    Head coach Luke McCarthy gives his top tips on how to improve your downhill technique Many people dedicate a lot of their time to trying to get stronger on the bike, putting in hours of high intensity training as well as trying to buy speed through having the…

  • One Pro Cycling riders take part in “Sufferfest”

    21st October 2015

    Professional riders from the ONE Pro Cycling team – Chris Opie and George Harper – took part in the world premiere of the latest video from The Sufferfest at David Lloyd Leisure in Raynes Park. David Lloyd Leisure is the…

  • Fast forward your descent

    13th October 2015

    Berkshire Tri Squad Head coach Luke McCarthy gives his top tips on how to improve your downhill technique Many people dedicate a lot of their time to trying to get stronger on the bike, putting in hours of high intensity training as well as trying to buy…

  • Step up to a 70.3: Part 2

    9th October 2015

    Part two of our guide to getting up to the standard of a 70.3 Strategies for success Planning is an essential component of Ironman 70.3. This is especially true for your nutrition and also your training. Here’s how best to prepare…

  • Step up to a 70.3: Part 1

    8th October 2015

    If you’re thinking about going long but not sure where to start, we’ve got all the answers. Words Phil Mosley. Images Ironman / Getty Images An Ironman 70.3 is the first step into the world of long-distance triathlon. With its 1.9km swim,…