The first cycling studio in Europe to use real bikes opens in London with backing by Team Sky’s Shane Sutton Following huge success in Singapore and Sydney, Athlete Lab, a revolutionary indoor cycle training studio, has chosen London as its first…
Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker. It also makes…
These exclusive free Olympic-distance triathlon training plans will help get you stronger, fitter and faster for your next triathlon Olympic-distance triathlons are tough to get through without the right training, so make the most of your sessions with these handy plans…
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.…
These exclusive free Ironman triathlon training plans will help you race better and faster in your next long-course triathlon event Ironman triathlons aren’t just tough races to compete in, they’re also incredibly challenging to train for. You’ll need consistency and…
Eamonn Deane’s training tips will get you cycling faster, without spending hours in the saddle Trying to cram a decent-length bike ride into your working week can be a real challenge. If you’ve got a family, it can be tricky…
Wattbike’s Eddie Fletcher on how to develop the perfect pedalling technique For most of us, the last time we were taught to ride a bike was in childhood, and once we were able to ride safely that was that. Elite…
Why getting a good bike fit is an essential and instant performance booster at all triathlon distances Chris Newman of The Triathlon Shop explains how the bike fit encompasses every element of triathlon Triathlon bike fitting is essential for any…
Shave seconds off your riding time by cornering safely and effectively Confidence The key to a smooth corner is to remain confident. This is helped by having a bike that is comfortable, balanced and fits you. Heads Up During your…
Improve your pedal stroke to eliminate dead spots and increase cycling efficiency The best pedalling technique is one that’s smooth, efficient and powerful. Here’s how to pedal like a pro. 1-5 o’clock Your heel will be slightly raised as you move…