Increase cycling comfort and performance with our DIY road bike fit guide A good bike fit is crucial to be comfortable, efficient and free from injury. This is a basic guide to the elements of a road bike that you…
Free cycling training plans to help improve your triathlon bike splits Improve your cycling with these bike-specific training plans to help you go faster in your next triathlon. Get Your Cycling In Gear Triathlon Training Plan This triathlon bike training plan will…
Build cycling strength over winter with these turbo trainer sessions from coach-to-the-pros Mat Steinmetz Winter can be a very frustrating time as poor weather and lack of daylight force most athletes indoors. As a coach, it’s my job to come…
Wattbike’s Eddie Fletcher on balancing power, upping cadence, climbing, nutrition and self-testing on the bike Sports scientist Eddie Fletcher of Wattbike answers your questions on how to get the most out of your cycling sessions. Read his initial blog here…
The essential bike kit you’ll need to stay warm and ride well this winter Outfitting both your triathlon training bike and yourself with this key gear will help you get quality, safe training in throughout the cold and dark months.…
Improve your safety, speed and style when riding downhill with these simple cycling tips 1 Control your speed from the top Judicious use of the brakes is crucial to successful descending. The front brake has greater stopping power downhill but…
Improving your bike’s drive train efficiency could give you a free speed boost, says Rob Kitching. In recent years British Cycling and Team Sky have introduced us all to a concept known as the aggregation of marginal gains. Put simply,…
If you’re thinking about moving up to Ironman, check out our Ironman triathlon training sections Ironman World Championships Kona 2013 (Photo: *christopher*) Making the decision to do an Ironman is not one that should be taken lightly, after all a…
Ironman World Champion Pete Jacobs explains how get through your Ironman bike training Pete Jacobs rides the stunning Boardman AiR TT 9.8 and has helped develop their new TTE machine too Pete Jacobs’ cycling improvements allowed him to ride fast…
Go faster for no extra pedalling effort with these aero tips from Phil Mosley 1. Go tight, not baggy Your choice of clothing affects your aerodynamics, thanks to something called friction drag. You can reduce this by wearing tight-fitting clothing.…