Join pro athlete, coach and Triathlon Plus/ columnist Rich Allen to transform your tri performance this autumn.

Athletes enjoy the training camp (Photo- Ryan Bowd)

Richard Allen Fitness’s, RnR camps have launched an October version of the highly successful May Camp, running October 14th to 21st at the idyllic Neilson Beach Plus Resort, The Retreat, Sivota Greece. The camp has been designed as a winter training and 2013 planning and preparation triathlon camp.

The coaching and support team include; Richard Allen, Pro Triathlete and head coach; Ryan Bowd an experienced Ironman, coach and camp manager; Tonya Allen, swim technique coach and Alison Rose, the camp sports physiotherapist who has just returned from being Jessica Ennis’s physio at London 2012.

The week at the camp is split between the opportunity to train hard with expert advice and to relax and enjoy the resort with family or friends who may accompany you to the resort.  The program covers all essential elements of winter training and technique development and will finish with a fun race at the end of the week to finish off most athletes’ seasons. In addition guests will get a coached 1-on 1 swim/run session and a coached 1-on 1 training/lifestyle consultation to help review 2012 and plan their 2013 goals and programmes.

In addition to the camp programme, The Retreat, which is one of Neilson’s luxurious Beach Plus Club resorts, offers four-star accommodation with spectacular sea views and delicious cuisine. There is a swimming pool, two floodlit tennis courts with tuition included, children’s clubs for all ages (pre-bookable), and a terraced bar area making it perfect for athletes and their partners and friends to enjoy. There’s also a chance to enjoy a whole range of inclusive activities with tuition such as sailing, windsurfing, waterskiing and mountain biking.

Because of the diversity of the coaching staff and the resort the camp caters for everyone from complete novices to experienced Ironman triathletes, male or female and any age.

The price of the camp includes; flights, accommodation, Greece airport transfers, healthy buffet meals (less 3 dinners), inclusive Neilson activities, full technical coaching support, massage, race entry, camp t-shirt and pack.

The camp will cost from £783** per person! Tri Camp Cost £399 and Neilson Holiday cost £434 (based on 2 sharing and including bike carriage. £42 single supplement for the week). Please see for full details and to register or email with questions.

**accurate at time of release, subject to change with respect to the Neilson portion. is the online home of Triathlon Plus. Save time and money by having every issue delivered to your door or digital device by subscribing to the print edition or buying digitally through Zinio or Apple Newsstand.

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