Jon Grayson: Get Rid Of Shin Splints
3rd March 2019
Jon Grayson of Six Physio explains how to get running again if you’re struggling with lower leg pain.
Injuries
Over-Training: Avoid Burnout
8th February 2019
We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice? Triathlon training is sometimes a tricky balance. Most of us know that in order to improve at triathlon, you need to train hard and…
How To Avoid Getting Colds & Viruses While Training
17th January 2019
How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…
How To Warm Up Before Running In Winter
9th January 2019
Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…
How To Prevent Foot Stress Fractures
5th November 2018
How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…
Three Easy Ways To Recover Faster After A Sporting Injury
7th October 2018
Written by Alex Clark MCSP, In-House Physiotherapist at Neo G Getting injured is one of the worst things about working out or taking part in a sport, and it’s more common than you might think, with more than one-in-ten of…
Signs Of Dehydration, Causes And Treatment
3rd August 2018
Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…
Find Your Flexibility
30th December 2017
Yoga and pilates can be helpful to support your training program, provided they are well-taught and tailored to your body requirements, preferably in small classes or one-to-one sessions.
Preventing and Treating Shin Splints
4th December 2017
Simply Feet’s guide to preventing a common affliction Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…
Triathletes, It’s Time To Go Strong
30th October 2017
Lynne Cantwell of Six Physio explains which muscle-building exercises will boost your race times and keep you injury free.