Triathlon Training

  • Banana & Oat Pancakes

    Banana & Oat Pancakes

    19th November 2018

    Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    5th November 2018

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Alex Dowsett: How To Survive A 25-hour Race

    Alex Dowsett: How To Survive A 25-hour Race

    22nd October 2018

    With just under a week to go until the sold out field of eight hundred riders take on Red Bull Timelaps, longest one-day cycling race in the world. Team Katusha–Alpecin rider and five-time national champion Alex Dowsett last week confirmed…

  • Recipe: Super Lean Tuna Burgers

    Recipe: Super Lean Tuna Burgers

    17th October 2018

    Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…

  • Kate Percy Lauches Fruit Pursuit

    Kate Percy Lauches Fruit Pursuit

    12th October 2018

    New from Kate Percy’s Go Faster Food is a delicious energy snack with a fruity twist. Well known for her Go Faster Food recipe books for athletes and her original range of Go Bites®, Kate’s colourful new varieties are hand-rolled…

  • Three Easy Ways To Recover Faster After A Sporting Injury

    Three Easy Ways To Recover Faster After A Sporting Injury

    7th October 2018

    Written by Alex Clark MCSP, In-House Physiotherapist at Neo G Getting injured is one of the worst things about working out or taking part in a sport, and it’s more common than you might think, with more than one-in-ten of…

  • Five Easy Techniques To Reduce Post-Workout Muscle Pain

    Five Easy Techniques To Reduce Post-Workout Muscle Pain

    21st September 2018

    Fitness beginners and gym pros alike have been offered five key tips for reducing post-workout muscle soreness and pain. The team behind online health and fitness site Vivotion.com have revealed their top techniques for both avoiding and easing the aches and…