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Triathlon Training

  • Primal Pantry: Primal Evolution

    Primal Pantry: Primal Evolution

    13th January 2018

    Sports nutrition is continually evolving and it’s often hard for fitness fans to keep pace with the latest advice on how best to eat for enhanced performance and recovery. Carbohydrates have always been the recommended fuel of choice for exercise,…

  • Find Your Flexibility

    Find Your Flexibility

    30th December 2017

    Yoga and pilates can be helpful to support your training program, provided they are well-taught and tailored to your body requirements, preferably in small classes or one-to-one sessions.

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    29th December 2017

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Avoid Colds This Winter

    Avoid Colds This Winter

    27th December 2017

    Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    24th December 2017

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Gingerbread Man Shaped Oatmeal Cookies

    Gingerbread Man Shaped Oatmeal Cookies

    15th December 2017

    Recipe for Gingerbread man shaped oatmeal cookies made with coconut protein powder Brace your elves, we have a Christmas themed recipe for you to try at home! It’s a quick and easy recipe, and protein-packed for added goodness. This gingerbread…

  • Triathlon Training Tips To Stay Fit During Winter

    Triathlon Training Tips To Stay Fit During Winter

    13th December 2017

    The two new ‘Sprint with the Pros’ ambassadors, Emma Pallant and Stuart Hayes, share their top tips for triathlon training during the winter season ahead of the Royal Windsor Triathlon on Sunday 17th June 2018.   “Winter is the perfect…

  • How To Survive Winter Training

    How To Survive Winter Training

    6th December 2017

    If there’s one thing most triathletes can agree upon, it’s that winter training is the worst. Endless hours on the turbo, frozen fingers, and icy runs are all part of the fun each year. Here’s how to survive winter training…

  • Preventing and Treating Shin Splints

    Preventing and Treating Shin Splints

    4th December 2017

    Simply Feet’s guide to preventing a common affliction Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…

  • Triathlete’s Protein Packed Recipe: Lamb Tagine

    Triathlete’s Protein Packed Recipe: Lamb Tagine

    20th November 2017

    Exercise and nutrition scientist Gill Cummings-Bell explains how this tasty lamb tagine dish packs a mighty protein punch… Nutritional info on the lovely lamb tagine: Lamb is a grade one protein, which means all the nine essential amino acids are there in…