Triathlon Training

  • Weight Management, the Paradox

    Weight Management, the Paradox

    26th February 2019

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • Which Flavour Will You Choose?

    Which Flavour Will You Choose?

    25th February 2019

    Whether you’re a super snacker or a serial grazer, it’s time to transform the way you treat yourself with the Dark Chocolate Raspberry and White Chocolate Salted Peanut Carb Killa® bars from Grenade®. Infamous for creating indulgent yet healthy snacks,…

  • Trio Of World Class Straight Line Swimming CPDs

    Trio Of World Class Straight Line Swimming CPDs

    11th February 2019

    The Swimming Teachers’ Association (STA) has partnered and endorsed a trio of new Straight-Line Swimming CPDs, which have been created by double open water 10k World Champion and silver Olympic medalist Keri-anne Payne and triple Olympian David Carry.  Their new…

  • Over-Training: Avoid Burnout

    Over-Training: Avoid Burnout

    8th February 2019

    We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice? Triathlon training is sometimes a tricky balance. Most of us know that in order to improve at triathlon, you need to train hard and…

  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    7th February 2019

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    17th January 2019

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    9th January 2019

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    8th January 2019

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Avoid Colds This Winter

    Avoid Colds This Winter

    31st December 2018

    Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…