Triathlon Training

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    9th January 2019

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    8th January 2019

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Avoid Colds This Winter

    Avoid Colds This Winter

    31st December 2018

    Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…

  • Kids’ Triathlon: The Essential Guide

    Kids’ Triathlon: The Essential Guide

    17th December 2018

    Caroline & Justin Hattee are passionate triathletes, parents and coaches. Having launched a kids tri club (Ketton Panthers) about 6 years ago, several parents asked if they could recommend a triathlon book for kids. When they couldn’t find one they…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    5th November 2018

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Alex Dowsett: How To Survive A 25-hour Race

    Alex Dowsett: How To Survive A 25-hour Race

    22nd October 2018

    With just under a week to go until the sold out field of eight hundred riders take on Red Bull Timelaps, longest one-day cycling race in the world. Team Katusha–Alpecin rider and five-time national champion Alex Dowsett last week confirmed…

  • Recipe: Super Lean Tuna Burgers

    Recipe: Super Lean Tuna Burgers

    17th October 2018

    Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…

  • Kate Percy Lauches Fruit Pursuit

    Kate Percy Lauches Fruit Pursuit

    12th October 2018

    New from Kate Percy’s Go Faster Food is a delicious energy snack with a fruity twist. Well known for her Go Faster Food recipe books for athletes and her original range of Go Bites®, Kate’s colourful new varieties are hand-rolled…