Triathlon Training

  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    7th February 2019

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    17th January 2019

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    9th January 2019

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    8th January 2019

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Avoid Colds This Winter

    Avoid Colds This Winter

    31st December 2018

    Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter. We’ve all been there. You wake up, feeling a bit groggy. Then the headache kicks in, your nose starts running and your muscles ache. Not only…

  • Kids’ Triathlon: The Essential Guide

    Kids’ Triathlon: The Essential Guide

    17th December 2018

    Caroline & Justin Hattee are passionate triathletes, parents and coaches. Having launched a kids tri club (Ketton Panthers) about 6 years ago, several parents asked if they could recommend a triathlon book for kids. When they couldn’t find one they…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    5th November 2018

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Alex Dowsett: How To Survive A 25-hour Race

    Alex Dowsett: How To Survive A 25-hour Race

    22nd October 2018

    With just under a week to go until the sold out field of eight hundred riders take on Red Bull Timelaps, longest one-day cycling race in the world. Team Katusha–Alpecin rider and five-time national champion Alex Dowsett last week confirmed…