Triathlon Training

  • Deliberate Practice & The 10,000 Hour Rule

    Deliberate Practice & The 10,000 Hour Rule

    24th August 2018

    Terry Laughlin, founder of the Total Immersion Swimming technique sadly lost his battle with prostate cancer in October 2017, but his teachings live on after him. This is an exclusive excerpt from Terry’s forthcoming final book: Total Immersion: Swimming That…

  • Natural Nutrients Launches Into Morrisons Nationwide

    Natural Nutrients Launches Into Morrisons Nationwide

    22nd August 2018

    Progressive Durham-based sports nutrition brand, Natural Nutrients, has officially been launched into 71 branches of Morrisons nationwide as well as being available online. They have landed their first official supermarket retailer and this is just the beginning of their journey.…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    15th August 2018

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    13th August 2018

    New research being published today by Performance in Mind, the performance psychology consultancy, has found that technologies which are often designed to help those with poor fitness to increase their exercise levels are also being used extensively by ultra-endurance athletes…

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    3rd August 2018

    Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…

  • Over-Training: Avoid Burnout

    Over-Training: Avoid Burnout

    2nd August 2018

    We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice? Triathlon training is sometimes a tricky balance. Most of us know that in order to improve at triathlon, you need to train hard and…

  • Get Race-Ready With Tim Don’s New Training Guide

    Get Race-Ready With Tim Don’s New Training Guide

    27th July 2018

    Ironman World Record holder, Tim Don shares his top tips on training, race prep, what to wear and more, in a new Zone3 sponsored guide to help athletes reach their potential. The newly launched Tim Don Training Guide offers an extensive manual…

  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    13th May 2018

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…

  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    19th April 2018

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.