Triathlon Training

  • Natural Nutrients Launches Into Morrisons Nationwide

    Natural Nutrients Launches Into Morrisons Nationwide

    22nd August 2018

    Progressive Durham-based sports nutrition brand, Natural Nutrients, has officially been launched into 71 branches of Morrisons nationwide as well as being available online. They have landed their first official supermarket retailer and this is just the beginning of their journey.…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    15th August 2018

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    13th August 2018

    New research being published today by Performance in Mind, the performance psychology consultancy, has found that technologies which are often designed to help those with poor fitness to increase their exercise levels are also being used extensively by ultra-endurance athletes…

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    3rd August 2018

    Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…

  • Get Race-Ready With Tim Don’s New Training Guide

    Get Race-Ready With Tim Don’s New Training Guide

    27th July 2018

    Ironman World Record holder, Tim Don shares his top tips on training, race prep, what to wear and more, in a new Zone3 sponsored guide to help athletes reach their potential. The newly launched Tim Don Training Guide offers an extensive manual…

  • Cranberry & Pumpkin Seed Flapjack

    Cranberry & Pumpkin Seed Flapjack

    13th May 2018

    Recipe by ROS Nutrition This delicious snack contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a…

  • UEA Graduate Hopes To ‘Crack’ Food Waste

    UEA Graduate Hopes To ‘Crack’ Food Waste

    3rd April 2018

    This Easter will see people tucking into trendy poached egg brunches and whipping up batches of creme egg brownies, but a University of East Anglia (UEA) graduate has developed a novel use for the humble egg by incorporating it into…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    12th March 2018

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    19th February 2018

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…