Triathlon Training

  • Five Easy Techniques To Reduce Post-Workout Muscle Pain

    Five Easy Techniques To Reduce Post-Workout Muscle Pain

    21st September 2018

    Fitness beginners and gym pros alike have been offered five key tips for reducing post-workout muscle soreness and pain. The team behind online health and fitness site Vivotion.com have revealed their top techniques for both avoiding and easing the aches and…

  • Everything You Need To Know About Cooking Oils

    Everything You Need To Know About Cooking Oils

    20th September 2018

    It was bad news for coconut oil last month after Harvard Professor, Karin Michels, blacklisted it as “one of the worst things you can eat”, dramatically claiming it to be “pure poison” for our health and contradicting so much of…

  • Got To Tri Launches Bespoke Triathlon Training Camps

    Got To Tri Launches Bespoke Triathlon Training Camps

    17th September 2018

    As we approach the off-peak season, triathletes begin to think about training for next year and Got To Tri launches a unique offer to suit all triathlon club needs. Got To Tri launches bespoke triathlon camps especially targeted to clubs…

  • Workout Myths: De-Bunked

    Workout Myths: De-Bunked

    14th September 2018

    From sweating out calories to endless crunches for flat abs, a team of fitness experts have finally identified the biggest myths when it comes to working out at the gym. The team behind online health and fitness site Vivotion.com have…

  • Success Through Simplicity

    Success Through Simplicity

    7th September 2018

    “Good nutrition is simple, but for some reason we keep insisting on making it complicated. The Primal Pantry fight against this.” The new 100% plant-based protein bar range from The Primal Pantry includes four scrumptious flavours which all contain 15g…

  • Be Part Of The Tour Of Britain With Bkool

    Be Part Of The Tour Of Britain With Bkool

    31st August 2018

    Ahead of the homecoming for Tour de France winner Geraint Thomas, Bkool is giving fans the chance to ride the same roads as the pros, ahead of the action unfolding at the Tour of Britain on Sunday. As the pros…

  • Deliberate Practice & The 10,000 Hour Rule

    Deliberate Practice & The 10,000 Hour Rule

    24th August 2018

    Terry Laughlin, founder of the Total Immersion Swimming technique sadly lost his battle with prostate cancer in October 2017, but his teachings live on after him. This is an exclusive excerpt from Terry’s forthcoming final book: Total Immersion: Swimming That…

  • Natural Nutrients Launches Into Morrisons Nationwide

    Natural Nutrients Launches Into Morrisons Nationwide

    22nd August 2018

    Progressive Durham-based sports nutrition brand, Natural Nutrients, has officially been launched into 71 branches of Morrisons nationwide as well as being available online. They have landed their first official supermarket retailer and this is just the beginning of their journey.…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    15th August 2018

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    Athletes Online: Research Finds Technology Is Fuelling Exercise Addiction

    13th August 2018

    New research being published today by Performance in Mind, the performance psychology consultancy, has found that technologies which are often designed to help those with poor fitness to increase their exercise levels are also being used extensively by ultra-endurance athletes…