Triathlon Training

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    3rd August 2018

    Spot the signs to avoid dehydration and maintain performance when competing. “The main reason for dehydration is insufficient fluid intake to match exercise sweat losses,” says Dr Sam Oliver, exercise physiology lecturer at Bangor University. “Studies suggest that a two…

  • Get Race-Ready With Tim Don’s New Training Guide

    Get Race-Ready With Tim Don’s New Training Guide

    27th July 2018

    Ironman World Record holder, Tim Don shares his top tips on training, race prep, what to wear and more, in a new Zone3 sponsored guide to help athletes reach their potential. The newly launched Tim Don Training Guide offers an extensive manual…

  • UEA Graduate Hopes To ‘Crack’ Food Waste

    UEA Graduate Hopes To ‘Crack’ Food Waste

    3rd April 2018

    This Easter will see people tucking into trendy poached egg brunches and whipping up batches of creme egg brownies, but a University of East Anglia (UEA) graduate has developed a novel use for the humble egg by incorporating it into…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    12th March 2018

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    19th February 2018

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…

  • Forth Edge Launch New Affiliate Programme For Partners

    Forth Edge Launch New Affiliate Programme For Partners

    15th January 2018

    Biomarker tracking experts, Forth Edge, are delighted to announce the launch of their “Affiliate Programme”. The exciting new programme offers a number of special benefits for affiliated partners, who have the ability to earn commission and offer a personalised service…

  • Primal Pantry: Primal Evolution

    Primal Pantry: Primal Evolution

    13th January 2018

    Sports nutrition is continually evolving and it’s often hard for fitness fans to keep pace with the latest advice on how best to eat for enhanced performance and recovery. Carbohydrates have always been the recommended fuel of choice for exercise,…

  • Find Your Flexibility

    Find Your Flexibility

    30th December 2017

    Yoga and pilates can be helpful to support your training program, provided they are well-taught and tailored to your body requirements, preferably in small classes or one-to-one sessions.

  • Gingerbread Man Shaped Oatmeal Cookies

    Gingerbread Man Shaped Oatmeal Cookies

    15th December 2017

    Recipe for Gingerbread man shaped oatmeal cookies made with coconut protein powder Brace your elves, we have a Christmas themed recipe for you to try at home! It’s a quick and easy recipe, and protein-packed for added goodness. This gingerbread…