Sharpen your technique in five minutes by working on your running efficiency… What? Watch a triathlon or 10k road race and you’ll notice how smoothly the lead runners glide over the Tarmac, compared to the rest of the field. As…
Make sure you’re first out of the water with our easy-to-follow guide to faster turns… Fast turns are important for all triathletes. Most of you will train in a pool, executing turns sometimes more than 100 times in each session.…
Autumn is the perfect time for triathletes to try something new, so get on your bike… Planning your autumn bike training isn’t always easy. With so many months to go before you race again it can be tricky to achieve…
Fix these five simple faults and you’ll shave seconds off your bike split in no time at all… It can be frustrating when you’ve put in lots of miles on the bike but end up with a slower bike split…
Finishing an Ironman is all about getting through that tough 26.2 mile run, and half the battle is in the mind. Here’s how to prepare mentally… The hardest part of any long distance triathlon is the marathon. Coming on the…
Hone your swim with the tricks and equipment used by the pros… The swim leg of a triathlon is the shortest part of a race although training for it can sometimes feel like the longest part. You need to do…
The best way to improve your feel for the water is with sculling – simple hand movements to move yourself forward… One of the reasons some people manage to make swimming look so effortless is that they have a great…
To get the best out of your body, you have to put the best in, so make sure you include these simple staples in your diet… PORRIDGE When you start high intensity training it is essential that you begin training…
The fact is, caffeine works. Although not all studies have shown the effects of caffeine on endurance performance, most well-conducted studies have shown an improved endurance capacity after ingesting caffeine at a dose of 3mg/kg to 9mg/kg, says leading sports…
Traditionally thought of as ‘the evil’ in the health and fitness world, sugars can actually be an athlete’s energy boosting best friend – provided they are taken properly… Sugars seem to have got a bad press in recent years. Yet…