Triathlon Training

  • Improve Your Group Swimming

    31st August 2010

    Practising group swims in open water will build confidence and improve your race technique. Here’s why, and how… Open-water swimming is probably triathlon’s most technical discipline. With most of your senses being diminished in open water, it can seem an…

  • Cycling: Five Common Mistakes

    31st August 2010

    Fix these five simple faults and you’ll shave seconds off your bike split in no time at all… It can be frustrating when you’ve put in lots of miles on the bike but end up with a slower bike split…

  • Ironman Running

    31st August 2010

    Finishing an Ironman is all about getting through that tough 26.2 mile run, and half the battle is in the mind. Here’s how to prepare mentally… The hardest part of any long distance triathlon is the marathon. Coming on the…

  • Swimming Aids: Six Of The Best

    31st August 2010

    Hone your swim with the tricks and equipment used by the pros… The swim leg of a triathlon is the shortest part of a race although training for it can sometimes feel like the longest part. You need to do…