Triathlon Training

  • Does A Caffeine Hit Really Help?

    31st August 2010

    The fact is, caffeine works. Although not all studies have shown the effects of caffeine on endurance performance, most well-conducted studies have shown an improved endurance capacity after ingesting caffeine at a dose of 3mg/kg to 9mg/kg, says leading sports…

  • Sugars: The Truth

    31st August 2010

    Traditionally thought of as ‘the evil’ in the health and fitness world, sugars can actually be an athlete’s energy boosting best friend – provided they are taken properly… Sugars seem to have got a bad press in recent years. Yet…

  • Improve Your Group Swimming

    31st August 2010

    Practising group swims in open water will build confidence and improve your race technique. Here’s why, and how… Open-water swimming is probably triathlon’s most technical discipline. With most of your senses being diminished in open water, it can seem an…

  • Cycling: Five Common Mistakes

    31st August 2010

    Fix these five simple faults and you’ll shave seconds off your bike split in no time at all… It can be frustrating when you’ve put in lots of miles on the bike but end up with a slower bike split…