Triathlon Training

  • Improve Your Group Swimming

    31st August 2010

    Practising group swims in open water will build confidence and improve your race technique. Here’s why, and how… Open-water swimming is probably triathlon’s most technical discipline. With most of your senses being diminished in open water, it can seem an…

  • Cycling: Five Common Mistakes

    31st August 2010

    Fix these five simple faults and you’ll shave seconds off your bike split in no time at all… It can be frustrating when you’ve put in lots of miles on the bike but end up with a slower bike split…