Running

  • Triathletes Guide to Heart Rate Variability Training (HRV)

    Triathletes Guide to Heart Rate Variability Training (HRV)

    12th January 2022

    The Triathletes Guide to Heart Rate Variability Training (HRV) What is Heart Rate Variability? Heart Rate Variability, or HRV for short, is the varying difference of time between heartbeats. You may commonly hear when a heart rate is measured that…

  • Tour de Zwift Returns

    Tour de Zwift Returns

    6th January 2022

     The Tour de Zwift returns JANUARY 10 – FEBRUARY 13 Run or ride the Tour de Zwift, this is a great way for Triathletes to get some added motivation especially on a wet or cold day where it may not…

  • 11 Ways To Run Faster Off The Bike

    11 Ways To Run Faster Off The Bike

    5th April 2019

    Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon.…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    29th March 2019

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • How To Warm Up Before Running In Winter

    How To Warm Up Before Running In Winter

    9th January 2019

    Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    5th November 2018

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Perfect Your Gait

    Perfect Your Gait

    4th September 2017

    Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

  • Refresh Your Run

    Refresh Your Run

    2nd June 2017

    Be drill happy with Mersey Tri’s, Zoe Brunton Run drills are often pushed aside in triathlon training to make more time for the main set or simply because we don’t know how beneficial they can be. We spend hours in…