Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold It’s freezing, it’s dark, you’re off for a run and you haven’t even warmed up properly. How are your poor muscles ever going…
Lynne Cantwell of Six Physio explains which muscle-building exercises will boost your race times and keep you injury free.
Written by Dan Chabert Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…
Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.
How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…
Be drill happy with Mersey Tri’s, Zoe Brunton Run drills are often pushed aside in triathlon training to make more time for the main set or simply because we don’t know how beneficial they can be. We spend hours in…
Phil Mosley explains simple ways to help you run faster at your next triathlon. Let’s face it, nobody enters triathlons because they’re easy. We all accept it’s a tough sport and that aching legs are to be expected. At the…
Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon. I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2…
It's not the end of the world if you can't train outside...