Running

  • Triathlon Run Training: Tempo Running

    30th September 2011

    Tempo running is a super session triathlon pros use to fine-tune their third discipline. Triathlon Plus and triradar.com contributor Martin Yelling shows you how. Tempo sessions are the secret to pro success It’s simple. Running faster in training gets you…

  • Triathlon Running: Five Ways To Run Fast

    9th June 2011

    Triathlon legend Spencer Smith tells you how to run fast off the bike. One of the biggest obstacles I have found during my 20 years in the sport is running well off the bike. It can literally make or break…

  • The Power Of The Track

    19th April 2011

    Legendary triathlete Spencer Smith tells you how to super-charge your speed by hitting the running track. I know many people fear training at the track, but you shouldn’t. You need to embrace it and see it as your secret weapon…

  • West Wales Training Run

    13th March 2011

    Harlech Triathlon’s Anne Fuller takes you through a stunning beach training run on the beautiful West Wales coast. I’ve run on the vast sandy beaches of the Cambrian coast, between Harlech and Barmouth, for more than 20 years, and I’m…

  • Race Faster This Year

    11th January 2011

    Bin your detox and get some resolutions that will actually make you faster this year, courtesy of world-beating athletes, brilliant coaches and the new issue of Triathlon Plus magazine (out now!). RACE FASTER THIS YEAR You’ve got the festive season…

  • Winter Triathlon Training: Does Losing Weight Make You Faster?

    1st January 2011

    Coaching editor Phil Mosley investigates whether your New Year’s resolution to lose weight will really help come summer Have you ever wondered what difference a few extra pounds in body weight might make to your triathlon race performances? Do those…

  • Guilt-free Christmas Part 7: Lessing’s lessons

    29th December 2010

    You’ve had a great week of festive fitness building, now to help keep your motivation up through to the New Year, find out how legend Simon Lessing approaches his run training. Triathlon Plus: Is it easy for you to sum…

  • Guilt-Free Christmas Part 6: Head for the hills

    28th December 2010

    Sharpen your technique in five minutes by working on your running efficiency with hill reps, says pro-triathlete turned elite runner Nigel Leighton Watch a triathlon or 10k road race and you’ll notice how smoothly the lead runners glide over the…

  • Guilt-Free Christmas Part 5: To bare, or not?

    27th December 2010

    You might not fancy it in the snow and ice, but plenty of people are trying barefoot running to see if it can transform their tri. Two experts share their strongly held views on this hotly debated topic. For barefoot…

  • Winter Triathlon Training: Perfect Pace Judgement

    26th December 2010

    Practise running pace judgement this winter to perfect your triathlon race plan next season Winter is the ideal time to get to grips with running to pace How many times have you heard someone say “I went out too fast”…