Running

  • Shin Splints – What They Are And How To Stop Them

    2nd October 2010

    Recover from shin splints and stop them coming back by following our preventative steps Shin splints are an injury that every runner or triathlete fears. Often triggered by many hours running on roads and repeated exposure to hard surfaces, symptoms…

  • Running Technique: Look Good, Go Faster

    1st September 2010

    Sharpen your technique in five minutes by working on your running efficiency… What? Watch a triathlon or 10k road race and you’ll notice how smoothly the lead runners glide over the Tarmac, compared to the rest of the field. As…

  • The Rules Of Running

    1st September 2010

    Take a page from the rulebook of running to change the way you train… We all have one goal when we’re training – improvement. But achieving a steady progression in running isn’t a simple case of pushing yourself harder and…

  • Ironman Running

    31st August 2010

    Finishing an Ironman is all about getting through that tough 26.2 mile run, and half the battle is in the mind. Here’s how to prepare mentally… The hardest part of any long distance triathlon is the marathon. Coming on the…