• The Rules Of Running

    1st September 2010

    Take a page from the rulebook of running to change the way you train… We all have one goal when we’re training – improvement. But achieving a steady progression in running isn’t a simple case of pushing yourself harder and…

  • Ironman Running

    31st August 2010

    Finishing an Ironman is all about getting through that tough 26.2 mile run, and half the battle is in the mind. Here’s how to prepare mentally… The hardest part of any long distance triathlon is the marathon. Coming on the…