Strava, a social network for athletes, has revealed a unique insight into marathon training across all abilities and what it takes to complete a sub 3-hour marathon. Strava analysed the data of over 4,000 runners who uploaded their training and…
Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.
Leanne Garner continues her training tips with her pre-run essentials. High knees These activate the gluteal muscles, engage the core as well as stretch the hip flexors and hamstrings. Bring your knees high as you run, driving with your arms and engage your…
Berkshire Tri Squad coach Gope Walker explains why you should avoid the dreaded heel strike and easy ways to fix it There are many ways of running faster, but the biggest issue I find that slows runners down is the dreaded heel strike. Forefront or mid…
Part two of our guide to getting up to the standard of a 70.3 Strategies for success Planning is an essential component of Ironman 70.3. This is especially true for your nutrition and also your training. Here’s how best to prepare…
If you’re thinking about going long but not sure where to start, we’ve got all the answers. Words Phil Mosley. Images Ironman / Getty Images An Ironman 70.3 is the first step into the world of long-distance triathlon. With its 1.9km swim,…
Incorporate plyometric moves into your warm ups and they will allow you to run faster and reduce risk of injury, says Bath Amphibians coach Ben Matthews 1) Skips: This is a relaxed double hop on each foot, bringing your knee level with your…
Ironman is the ultimate challenge for triathletes. The sheer distances involved (3.8km swim, 180km bike, 42.2km run) make it not only a physical challenge, but a mental and intellectual one too… It’s such a tough event that imperfections in your training, equipment and nutrition become magnified and can affect you tenfold towards the…
Get ready for a faster run in your next race by spending a few seconds longer in second transition… Bagging a faster run time in your next triathlon isn’t just about training hard for it (though that will help). Spending a few seconds extra in T2…