5 tips to ace your Ironman run
29th July 2015
Ironman is the ultimate challenge for triathletes. The sheer distances involved (3.8km swim, 180km bike, 42.2km run) make it not only a physical challenge, but a mental and intellectual one too… It’s such a tough event that imperfections in your training, equipment and nutrition become magnified and can affect you tenfold towards the…