Improve your running form by boosting your flexibility, says coaching editor Phil Mosley Hamstring leg swings Start your run with a 10-minute gentle warm-up. Once your muscles are warm, stop and do 10 of these exercises on each leg. Start…
Use bike, mind and nutrition to run a faster Ironman marathon, says Dr Graeme Stewart There are many elements that come together to make the perfect Ironman marathon. However when you only do one or two long races in a…
Blaze through your Ironman marathon with the help of these tough run training drills Whether it’s your first or your fifth Ironman, these sessions will help you as you prepare for the biggest physical challenge of your life. Before having…
Phil Mosley shows you how to improve your triathlon running speed without it impacting your swim and bike training Wouldn’t life be lovely and simple if all you did was running? Each week you could include two speed sessions and…
Getting your running technique right can help muscle activation and efficiency, helping you run faster for longer As amateur triathlon teams go, Team Felt Triathlon Plus is well equipped. We’ve got our Zone3 wetsuits to help us through the swim.…
Liz Hufton has some top tips to get you out of bed and hitting your running targets – no matter what your morning routine You probably know that training in the morning is the best way to fit triathlon into…
Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker. It also makes…
These exclusive free Olympic-distance triathlon training plans will help get you stronger, fitter and faster for your next triathlon Olympic-distance triathlons are tough to get through without the right training, so make the most of your sessions with these handy plans…
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.…
These exclusive free Ironman triathlon training plans will help you race better and faster in your next long-course triathlon event Ironman triathlons aren’t just tough races to compete in, they’re also incredibly challenging to train for. You’ll need consistency and…