Running

  • Increase Ironman Run Speed

    13th February 2014

    Run an Ironman PB with the running sessions that helped Michael Weiss to victory, says Garth Fox As a former professional cyclist and Xterra World Champion, Michael ‘Wiki Miki’ Weiss has always had great bike legs, but a carefully designed…

  • How To Pace Your Ironman Run

    30th January 2014

    Get your Ironman marathon pacing right to stave off muscle damage and fatigue Getting your Ironman run pacing strategy right is key to finishing strong If you’ve ever done an Ironman or any long-distance triathlon, you’ll know how hard the…

  • Running Training Plans For Triathlon

    1st January 2014

    These free triathlon running training plans will help you improve running form, run faster and avoid running injuries Run faster with these free running training plans designed to help you improve your triathlon run splits. Build Your Run Speed Training…

  • Triathlon Running: Gazelle And Glider Styles

    12th December 2013

    The gazelle and glider – two distinct styles that could see you running faster The gazelle and glider running styles have both been employed to Ironman world championship titles. No one is better than the other, but there are differences…

  • Find Your Best Running Speedwork Pace

    28th November 2013

    Improve your running speed and economy at any race distance with vVO2 max training High intensity running can be a great way to improve triathlon performance Running faster can be achieved in so many different ways: extra steady-state running, training…

  • How To Run Faster In The Hills

    23rd October 2013

    Tackle rolling races or hills better by adjusting your form, says Elizabeth Hufton. UPHILL Look ahead Keep your eyes facing ahead and look up slightly (at the horizon, if it’s a shallow hill) – this will help keep your back…

  • Ironman World Championships: Get In Training

    7th October 2013

    If you’re thinking about moving up to Ironman, check out our Ironman triathlon training sections Ironman World Championships Kona 2013 (Photo: *christopher*) Making the decision to do an Ironman is not one that should be taken lightly, after all a…

  • Pete Jacobs: Ironman Run Training

    5th October 2013

    Ironman World Champion Pete Jacobs reveals how to train for the Ironman marathon Having run 2:41:05, 2:42:29 and 2:48:05 marathons over the past three years in Hawaii’s 35°C heat, Pete Jacobs knows a thing or two about running long. Here…

  • Training With Music Can Help You Run Faster

    2nd October 2013

    Lift your spirits and run more efficiently with the right soundtrack – even just a beep, says Elizabeth Hufton Whether you like to enjoy the sounds of nature when you’re running, or need a bit of Haddaway to get you through…

  • How To Run Like A World-Class Athlete

    7th August 2013

     Boost your endurance running by emulating the world’s best running nation, says Phil Mosley. It’s hard not to notice how brilliant Kenyans are at running. Each year hundreds of them run sub-2:15 for a marathon, whereas in the UK that…