Running

  • How To Run Faster In A Sprint Triathlon

    10th July 2013

    Done the training? Now all you need are these last minute tips to help you slice seconds off your run splits. (Photo credit: Human race) When the training is done and dusted and triathlon race day looms closer, it’s easy…

  • How To Avoid Fatigue Before A Big Race

    20th June 2013

    Training too hard for too long can leave you feel flat and fatigued. Here’s how to turn things around Months of hard winter miles are behind you and you’re reaching the highest volume of training for this season’s big race.…

  • Five Ways To Inject Some Speed Into Your Running

    16th May 2013

    Triathlon coach Garth Fox explains how to sharpen up your running for the summer race season. Spring is the perfect time to work on your running speed. Hopefully you’ve managed a reasonably consistent period of running over the winter months.…

  • The benefits of off-road running for triathletes

    10th May 2013

    Make sure your training matches the terrain of race-day. Becoming an Ironman is the ultimate accolade in triathlon and the event itself pushes even the most hardened triathletes to their limit. Completing the 2.4-mile swim, 112-mile bike ride and 26-mile…

  • The Importance Of Cross Training

    20th April 2013

    Up and coming pro Richard Horton explains how cross training has been key to his success. I don’t believe that you need to do a huge volume of run training in order to run fast. Aerobic conditioning is aerobic conditioning…

  • How To Run At A Perfect Pace

    10th April 2013

    6 ways to help you pace the perfect race. Pace management is essential for successful running in a triathlon. (Photo: British Triathlon). Pace is frequently discussed among runners and triathletes. In fact, as multisport athletes, pace is a part of…

  • Track Training To Boost Your Running Speed

    7th March 2013

    Expert Martin Rush explains how training on the track is the best way to improve your running speed. There really is no substitute for the track if you are serious about improving your running speed. It has been argued that…

  • Best Winter Brick Sessions For Triathlon

    23rd February 2013

    The best winter brick sessions for triathletes revealed by coaching editor Phil Mosley A brick session is a form of triathlon training where you go from one sport straight into another. It’s a particularly effective method of training, because it…

  • How To Race In Kona

    26th January 2013

    Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii. Every year in October, thousands of the world’s best Ironman athletes arrive in Kona, Hawaii, for the Ironman World Championships. Before getting the chance to race here,…

  • Training For A Marathon

    24th January 2013

    If you are training for a marathon, download our FREE training plan now. Photo Credit: MadGeographer February is getting ever closer and with it, the promise of spring: better weather and the end of dark nights. It also happens to…