Running

  • Half Marathon Training

    22nd January 2013

    Expert half marathon training advice. Photo credit: Flicker Getting back into some sort of training regime after Christmas is always hard. Motivation tends to be at an all-time low and with the bad weather and short days, cozy DVD nights…

  • Winter Triathlon Training: Off-season Training Plans

    18th January 2013

    Our exclusive winter triathlon training plans from Triathlon Plus will help you work out and keep in shape over the cold season Click the links on the left to download our winter plans and stay warm in the cold When…

  • Duathlon Training Plans

    18th January 2013

    Our exclusive duathlon training plans from Triathlon Plus will help you start and end your triathlon season in style. Click the links on the left to download our exclusive duathlon training plans There comes a point where the idea of…

  • Strength And Conditioning Exercises For Triathletes

    10th January 2013

    Expert Richard Smith on how to stay injury free this season with strength and conditioning workouts Consistency is the key to repeated success in triathlon, and the biggest threat to consistency is injury. Many athletes are happy to hammer their…

  • Beat Muscle Soreness Now

    27th December 2012

    TriRadar coaching editor, Phil Mosley, gives us his expert advice on how to beat muscle soreness. Sore muscles are part of being a triathlete. However, there’s a difference between normal aches and pains, and soreness that’s still painful to the…

  • Triathlon Running For Beginners

    27th November 2012

    TriRadar coaching editor Phil Mosley on how a run and walk strategy could speed up your triathlon run. The idea of walking during a run workout is an alien concept to most triathletes, but including an occasional brisk stroll can…

  • Could Basic Shoes Make You Faster?

    30th October 2012

    The new running shoe research that could help you run 2 minutes quicker over 10k. Triathlete, Cyclist and Sports Scientist, Garth Fox tells us how. The definition of economy is getting more for less. Your choice of shoes can really…

  • The Right Way To Run Barefoot

    28th September 2012

    Take a sensible approach to taking off your running shoes, says Running School performance director, Mike Antoniades. In 2009 a fantastic book, Born to Run by Christopher McDougall, was published and became an international bestseller. Its core message that barefoot…

  • London Triathlon Training Guidelines: Run

    28th August 2012

    The Triathlon Plus team prepare for their relay at the London Triathlon. Art editor, Rob Moxon will take on the 10km run at the London Triathlon. Rob is now into week three of his training plan set by Phil Mosley.…

  • Perfect Your Triathlon Running Technique

    7th August 2012

    How to fix the most common running technique faults, so that you can run faster and without injury. Most triathletes don’t know how to run correctly and efficiently, because they have never been taught. However, some elite running coaches like…