Running

  • Alistair Brownlee: Anatomy Of A Champion

    26th July 2012

    With the London Olympic triathlon now so close, we look at why Alistair Brownlee is head and shoulders above the rest. Alistair Brownlee is the fastest triathlete in the world (Photo: Triathlon.org | Delly Carr) Five wins out of five…

  • Running Races As Triathlon Training

    18th July 2012

    Will running races make you a better triathlete, or just lead you to injury? Garth Fox investigates. Triathlon is one sport not three, and the cumulative fatigue we carry from one discipline to the next affects our overall performance, so…

  • Essential Foam Roller Moves

    23rd June 2012

    Four foam roller massage moves for running injury prevention. A foam roller can give similar benefits to a deep tissue massage, and used correctly can help to improve flexibility and decrease muscle tension. It’s a lightweight, relatively cheap piece of…

  • Triathlon Running: Three Secrets To Run Faster

    13th April 2012

    Garth Fox uncovers the real reasons why pro triathletes like the Brownlees and Helen Jenkins run so fast. The pros’ running successes aren’t just luck (Photo: triathlon.org | ITU) In 2009, at the London round of the ITU World Championship…

  • Secrets Of Age Group Running Success

    23rd March 2012

    Four top racing amateurs talk about their weekly training and how they turn it into real results. A great run can push you to victory. These top age groupers tell you their secrets Wouldn’t it be great if we didn’t…

  • 5 Tips For The Perfect Duathlon

    16th March 2012

    Essential advice on how to maximise your performance during two-discipline racing from pro Jez Cox. Duathlons, such as the Thruxton Mass Attach, are a great way to boost run speed The duathlon season is upon us and there are a…

  • Treadmill Training For Triathlon

    17th February 2012

    Boost your leg speed and hone your technique with pro triathlon indoor running workouts, says expert Garth Fox. Chrissie Wellington, Chris McCormack and Haile Gebrselassie know a thing or two about run training! In June last year I was lucky…

  • Winter Running: Conquer The Cold

    27th January 2012

    Keep your body at the right temperature during winter run training sessions to maintain your fitness, says Garth Fox Training in bad weather is a necessity for most British triathletes during the winter and knowing why you get cold and…

  • Three Essential Winter Runs

    20th January 2012

    Build your running speed and endurance this winter by staying focused with these three key sessions from coaching editor Phil Mosley Maintaining running form over winter is crucial to success in the new triathlon season If you’re anything like me,…

  • Running With GPS

    18th November 2011

    Using GPS and speed distance monitors correctly can take your training to the next level says triathlete and international marathon runner Nigel Leighton. There are plenty of tech choices to help your training Technology moves at such a pace that…