Swimming

  • Tumble Turns: The Basics

    1st September 2010

    Make sure you’re first out of the water with our easy-to-follow guide to faster turns… Fast turns are important for all triathletes. Most of you will train in a pool, executing turns sometimes more than 100 times in each session.…

  • Sculling Drills

    31st August 2010

    The best way to improve your feel for the water is with sculling – simple hand movements to move yourself forward… One of the reasons some people manage to make swimming look so effortless is that they have a great…

  • Improve Your Group Swimming

    31st August 2010

    Practising group swims in open water will build confidence and improve your race technique. Here’s why, and how… Open-water swimming is probably triathlon’s most technical discipline. With most of your senses being diminished in open water, it can seem an…

  • Swimming Aids: Six Of The Best

    31st August 2010

    Hone your swim with the tricks and equipment used by the pros… The swim leg of a triathlon is the shortest part of a race although training for it can sometimes feel like the longest part. You need to do…