Make sure you’re first out of the water with our easy-to-follow guide to faster turns… Fast turns are important for all triathletes. Most of you will train in a pool, executing turns sometimes more than 100 times in each session.…
The best way to improve your feel for the water is with sculling – simple hand movements to move yourself forward… One of the reasons some people manage to make swimming look so effortless is that they have a great…
Practising group swims in open water will build confidence and improve your race technique. Here’s why, and how… Open-water swimming is probably triathlon’s most technical discipline. With most of your senses being diminished in open water, it can seem an…
Hone your swim with the tricks and equipment used by the pros… The swim leg of a triathlon is the shortest part of a race although training for it can sometimes feel like the longest part. You need to do…